Twin Bridges CrossFit

Have you ever found yourself staring at a plyo box and realizing you’re not really sure how to get up there?

Been doing step-ups forever because you’re terrified of trying to jump all the way?

You’re not alone. Hit the link below to learn how you can finally conquer those box jumps! 🚀🚀🚀🚀

https://linktr.ee/TwinBridgesCrossFit

You don’t need to destroy yourself every workout to see progress.

In fact, that usually slows you down.

What works is steady effort. Good movement. Consistent training.

You leave knowing you did something productive. Then you come back and do it again.

That is how you build something that lasts.

Click the link in our bio to book your free intro.

In everything you do, you're building physical and mental habits. Every situation you encounter is an opportunity to build a habit and train your body how you want it to respond.

Your goal should be to perform every rep the exact same...with flawless technique. Picking the barbell up and putting it away after your workout is your last opportunity that day to train your body and your mind HOW you want it to pick the barbell up. Don't waste it!

How you handle and manage any situation, challenge or experience in your life is probably how you handle all of them. In every situation, life is asking us a question, and our actions are the answer. Our job is simply to answer well.

🌟 Unleash Your Potential: Witness the incredible transformations our members have experienced! 🙌 Ready for a change? Join our empowering community and start your journey to success. 🏃‍♂️

“Before Twin Bridges I always had aches and pains. Now I feel strong and move without thinking about it.”

Living with constant discomfort feels normal until it is gone.

Training the right way fixes that. You move better. You get stronger. You feel better day to day.

That is what we are after.

Click the link in our bio to book your free intro.

It's time for another exciting ! This week's workout tests your agility, balance, and strength. Give it your best shot and share your results!

🔥 WOD: 6 Rounds for Time 🔥
5 Single-Leg Squats (per leg)
10 Alternating Dumbbell Snatches (50lbs/35lbs)
15 Double-unders
20 Russian Twists (20lbs/14lbs)

Modify the workout as needed and maintain proper technique throughout. Post your time and feedback in the comments below! 💪

Consistency is the key to success in everything we do. Maintaining consistency in anything over a long enough timeline is how to build habits, and 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐫𝐞 𝐰𝐡𝐚𝐭 𝐬𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞.

It doesn't matter what you are trying to get better at; if you only do the work when you're motivated, then you'll never be consistent enough to build the habits that will help you reach your goals.

𝐓𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐚𝐧𝐝 𝐝𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 — 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐢𝐭 — 𝐢𝐬 𝐬𝐨 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐢𝐬 𝐚𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝟗𝟗% 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞.

The truth is that most of the important things in life aren't stand-alone events but rather the sum of all the moments when we choose to do something 1 percent better or 1 percent worse.

Aggregating these marginal gains makes a huge difference.

Get 1 percent better each day for one year, and you'll end up thirty-seven times better. Get 1 percent worse each day for one year, and you'll decline nearly to zero.

Reaching your goals is about having the discipline to commit to what is important instead of merely saying something is important to you. 𝐈𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬 𝐚 𝐫𝐞𝐚𝐥𝐢𝐭𝐲.

But remember, reaching a goal is just an event. The reps are what can make the event happen. Focus only on the reps, build good habits, and you'll get results.

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