Twin Bridges CrossFit

Twin Bridges CrossFit ✯✯✯ WACO'S GYM FOR ✯✯✯
fitness | nutrition | mindset | community

linktr.ee/twinbridgescrossfit We believe that fitness, plus luck, equals our health.
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OUR MISSION: to build humble, driven, happy people who are free of chronic disease and embrace fitness as a lifelong pursuit. We want you to be happy with how you look and feel, and we don’t ever want a lack of fitness to keep you from doing things that are important to you. At TBCF we focus on building sustainable exercise and nutrition habits that will help you reach your goals and stay there. If we do everything we can to make sure we’re fit, then we’re doing everything in our power to make sure we stay healthy for as long as possible.

“Since I started at Twin Bridges CrossFit, I feel better than I have in years.” That’s the result we’re after. Click the...
09/12/2026

“Since I started at Twin Bridges CrossFit, I feel better than I have in years.”

That’s the result we’re after.

Click the link in our bio to book your free intro.

If you’ve been an athlete for any amount of time, you’ve no doubt had to deal with an injury somewhere along the way. C...
09/11/2026

If you’ve been an athlete for any amount of time, you’ve no doubt had to deal with an injury somewhere along the way.

Coping with injury can be complex. The physical repercussions are usually apparent, while the psychological ramifications are much less obvious but can sometimes be just as damaging.

Click the link in our bio to head to our blog and learn more!

“Since I started at Twin Bridges, I actually enjoy working out again.” That’s how it should feel. Click the link in our ...
09/11/2026

“Since I started at Twin Bridges, I actually enjoy working out again.”

That’s how it should feel.

Click the link in our bio to book your free intro.

If movement isn’t improving and the hour isn’t under control, you’re not coaching—you’re just talking.No Wasted Minutes ...
09/10/2026

If movement isn’t improving and the hour isn’t under control, you’re not coaching—you’re just talking.

No Wasted Minutes shows you how to actually run a professional CrossFit class.

Available now on Amazon. Link in bio.

🎉 Fit Fam Success: Consistency is key! 🗝️ Our members are crushing it every day at the gym. 💯 What are you waiting for? ...
09/10/2026

🎉 Fit Fam Success: Consistency is key! 🗝️ Our members are crushing it every day at the gym. 💯 What are you waiting for? Join us and start your own fitness success story! 🏆

Coaching matters. When someone’s watching, correcting, and guiding you, progress happens faster. Click the link in our b...
09/09/2026

Coaching matters. When someone’s watching, correcting, and guiding you, progress happens faster.

Click the link in our bio to book your free intro.

Get ready for another awesome ! Today, we're focusing on upper body strength and conditioning. Give this workout your a...
09/09/2026

Get ready for another awesome ! Today, we're focusing on upper body strength and conditioning. Give this workout your all, and share your results! 💪

🌟 WOD: AMRAP in 12 Minutes 🌟
8 Push-ups
10 Alternating Dumbbell Snatches (50lbs/35lbs)
12 Calorie Row

Modify the workout as needed to maintain proper technique. Post your rounds and reps in the comments below! 🙌

Everyone say hi to Coach Courtney! 🎉 🏋️‍♀️Courtney is a Level 2 CrossFit Trainer who brings an incredible energy and ent...
09/08/2026

Everyone say hi to Coach Courtney! 🎉 🏋️‍♀️

Courtney is a Level 2 CrossFit Trainer who brings an incredible energy and enthusiasm to the gym every day. She’s passionate about empowering members to push their limits, celebrate small victories, and embrace the process of becoming stronger and more confident every day. 💪 🌟

Courtney’s advice for someone new to CrossFit or thinking about starting? "You will be humbled, but keep coming! Every day is an opportunity to learn something new, get a little better, and be part of this awesome community!" 🏋️‍♂️ 💙

09/08/2026

In CrossFit, we don’t get our results from a lab. Instead, the data that guides our training and nutrition recommendations is collected from countless workouts where time, weight, distance, and reps are measured.

The measurement and recording of workouts is part of our culture and makes CrossFit a giant, efficient experiment conducted in garages, affiliates, and parks all around the world.

Every recorded workout is a data point that contributes to the experiment.

It is this measurable, observable, and repeatable data collected from tens of thousands of athletes that has allowed us to prove the value of intensity, functional movements, variance, and whole foods eaten in the proper amounts for optimizing fitness and health.

And most importantly, as best practices permeate the community, we learn and implement what really works for our athletes.

Experience the power of CrossFit for yourself.

Address

6600 North State Highway 6, Suite D
Waco, TX
76712

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 9:30am - 10:30am

Telephone

+12546370775

Website

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