Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valkyrie Strong Fitness, Personal trainer, 1311 S 5th St, Waco, TX.
Whatever my workout is, and whatever muscles I’m using, I will always be flexing in front of my friends to show off my ✨new muscles✨
04/16/2026
Sometimes all you need is a 55 minute workout over lunch to kick your butt to be able to finish your day out with instructing 😂
03/17/2026
This workout was brutal.
Not because of the fact it was all cardio.
Not because I’m at a new gym and a new place.
It was because I haven’t been putting in the time for cardio. I’ve been working 60 hours every week this month. And I have been so exhausted after my work day, that I haven’t been working out.
This is me returning to being better for me.
This is me working towards SLC Hyrox or Denver Hyrox.
This is me doing better for my partner.
This is me doing it, even when life gets crazy.
The workout:
-1km run
-1km ski
-1km run
-1km row
-1km run
I also had to fight the row for a bit, my gym has the matrix row ergs and that was a battle I want prepared for 😂😂😂
If you do this workout, tag me so we can compare tactics and techniques!
02/21/2026
So proud of everyone that came out today to complete the Half Hyrox 💪🏼
Everyone did amazing and they’re gonna fo great at Houston in March 💁🏼♀️
Crushed the workout this morning and still went out for Valentine’s Day ♥️
Long game mindset.
No timelines.
No panic.
No quitting.
If I want it, I’m building it. Period.
Another day, another workout planned 💁🏼♀️🤭
If you’re in the Waco TX area this weekend, come join me at Basin Climbing and Firness for a Half HYROX Sim! 😉
Layout of the course and race details start at 9am!!
You can pre-register (it’s free!!) by calling the front desk at 254-221-6120
02/10/2026
When you’re packing and you forget to leaving the docking port out for the second screen computer and so you make do with a 32in tv and an hdmi cord 😅🫣
And yes this is set up in my kitchen because my office has been taken over with boxes and totes and packed items 🤓
When you can’t be in class coaching, you still do the workout 💁🏼♀️
Today’s workout!
Every 4 minutes (EM4M)
3x through
-500m ski
-500m run
-500m row
I did not have access to a good running road (thank you Mother Nature for this Texas ice/snow storm) or a treadmill, so I biked 500m instead!
Every 4 minutes I competed a 500m exercise. If I completed it before my 4 minutes was up, I got to rest before the next 4 minutes started. Then I moved onto the next 500m exercise.
Whole workout took 36 minutes but I only worked for 23 minutes total. I was able to rest after each exercise but some breaks were definitely shorter than others 😅
When there’s only a few people in class and I also get to work out 🤓
I now understand why they don’t like me sometimes 😅😂
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |