Studio 180 Spin & Nutrition

09/18/2026

Ok maybe you don’t agree, but what we can agree on is we LOVE spin class 😬😆

Next week classes are all full, except Monday evening! 3 bikes open! 👏🏼💪🏽 who’s going to snag the last few spots?

Happy Friday Eve! See you all in the AM for power hour 💪🏽

09/16/2026

“Hi — my name is X. I am 70 and out of shape. My doctor wants me to do strength training 2 hours a week. Do you have any openings?”

That was the message that started it. 💗

Yesterday, she completed her 8th one-on-one strength training session with me.

When she first walked through my doors, she could do about 5–6 bodyweight squats. We grabbed the lightest dumbbells I own and started there.
No ego. No rushing. We focused on functional movement, proper form, balance, stability and building strength safely.

And yesterday?!
This 70-year-old woman was completing multiple sets of 15–20 squats holding a 20-lb kettlebell. 🤯
She did a lat pulldown at 90 lbs.
She’s farmer carrying with the hex bar.
She’s doing wall sits.
And YES…I even have her squatting AND calf raising in the Smith machine. 💪

But you know what might be my favorite progress of all? 🥹
Every week, I watch her walk through that door with a little more confidence. I get to listen to her tell me how amazing she feels.

THAT is why we strength train.
Especially as women, strength training becomes increasingly important as we age. We aren't just training for bigger muscles or a certain body shape. We're training to maintain muscle and bone strength, improve balance and physical function, and help preserve our independence as we get older.

We are training for LIFE.
To carry the groceries.
To get ourselves up off the floor.
To climb the stairs.
To travel.
To play with the grandkids.
To keep doing the things we love.
And if you're reading this thinking, “Well, I should have started years ago…”
My girl here is proof, Start now.
Whether you're 30, 50, 70 or beyond, your starting point is simply your starting point.
Eight sessions ago, hers was 5–6 bodyweight squats and my lightest dumbbells.
Look at her now. 🥹💪

It is NEVER too late to become a stronger version of yourself. And I have a feeling she's just getting started. 💗

To my client, I am proud of you, and more inspired by you then you will ever know! Let’s keep rolling! 💪🏽👑

09/13/2026

CREW… WE ARE IN IT THIS WEEK! 🔥🩷
Every class is FULL with just ONE spot left in Sunday’s 30/30! And can we talk about this?! Sunday was officially CLASS #1,426!!! 🤯

That means in 5 years, I’ve unlocked that Studio 180 door 1,426 TIMES just for classes on those bikes. And that doesn’t even include Power Hours, private classes, or Small Group Lifts. 🥹

1,500 is coming, crew!!! 🚲🔥

Now tell me 👇 What was YOUR favorite part of Studio 180 this week? A class? A song? A moment? The people? I wanna hear it! 🩷

Andddd… who’s grabbing that ONE Sunday spot?! 👀

09/12/2026

CLASS ONE ➡️ YEAR FIVE.

If these walls could talk…
They’d tell you about the memories.
The friendships.
The laughter.
The tears.
The celebrations.
The heartbreaks.
The PRs.
The days we felt unstoppable…and the days just walking through the door was the win.

We’ve been through the good, the bad, and the downright ugly together.

Five years ago, Studio 180 was an idea, some bikes, a whole lot of nerves, and absolutely NO idea what this little place would become.
….And somewhere along the way, it became so much more than a studio with some hard workouts. If you know you know. 🥹

It became a community. A family. A safe place.
We’ve watched each other grow, struggle, fall down, get back up, start over, celebrate huge wins and survive seasons we never thought we’d make it through.
And through it all…we kept showing up. ❤️

Today we celebrate FIVE YEARS OF STUDIO 180.
Five years of sweat.
Five years of memories.
Five years of choosing ourselves.
Five years of showing up for one another.
And I honestly can’t think of a better way to celebrate Year 5 than the way we did today, TOGETHER.

Our Studio 180 family also came together this year and raised $1,800 for a friend in need. 🥹❤️
$1,800. How fitting is that?! Thank you all for helping make this happen.

Because THAT is what this place has always been about. Yes, we ride. We lift. We sweat. But more importantly, we show up for people. Thank you to every single person who donated, participated, supported, shared, bought a raffle ticket, or simply showed up with love.

I’m so damn proud of what we’ve built together.
Because Studio 180 was never just mine….
It’s ours.

Here’s to the people who were there for Class #1, the people standing beside me in Year #5, and every single person who has walked through those doors somewhere in between.

Happy 5th Birthday, Studio 180. 🖤
What a freaking ride it’s been.
And we’re not done yet. 🚲🔥

09/11/2026

I have so much to share later today about the Studio’s birthday!! 5 years today, first class! 😭🥹👑

But let’s start today off by posting the winner of the 3 months of free spin classes! 🫶🏼

This raffle raise $1200! 😳you guys are truly amazing!

09/09/2026

Your anniversary tanks will be ready to be passed out starting tomorrow!! 🤩🤩 I can’t wait to celebrate the Studio’s birthday on Saturday and I can’t wait to share with you all how much we were able to pull through for our girl Katie! The raffle is closed, the shirts are in and the class is FULL!

🚨 Next week it’s not too late….OPEN BIKES, COME RIDE WITH US! 🚨

You ALL of next week’s 5 AM classes are FULL! 🔥
Seriously, this crew continues to SHOW UP and I love it! BUT we still have a few chances to get you in the room 👇

🚲 THIS SUNDAY 30/30 a few spots open!

🌙 MONDAY 6:15 PM spots open! If 5 AM isn’t your thing, come sweat with the night crew!

🔥 WEEKEND WARRIORS NEXT WEEKEND
A few spots left in Saturday Bootcamp AND Sunday 30/30!

📲 Sign up on Vagaro before those last spots are gone!

5 YEARS STRONG and still showing up. Sept has started strong and we aren’t stopping 😉

09/09/2026

Classes opening up today at noon! ❤️

Monday 14th- 5 am and 615 pm (note the little later start for the evening class!)

Wednesday 16th 5 am With Arms

Friday 18th power Hour- 5 am

Saturday 19th 630 AM Bootcamp

Sunday 20th 630 AM 30/30

get ready! 👏🏼👏🏼

09/06/2026

WHEW 😮‍💨 Weekend Warriors, we DID THAT.

Friday ➡️ Power Hour
Saturday ➡️ 100-minute Boot Camp
Sunday ➡️ 30/30

Three days. Three totally different workouts. A WHOLE lotta sweat. My body is officially requesting some serious REST 😂

Tomorrow we keep it simple CARDIO SPIN ONLY!

🌅 5 AM 2 bikes OPEN!
🌙 6 PM FULL!
It’s PITBULL! 💃

And don’t forget , these are your LAST few days to get into the raffle for 3 MONTHS OF FREE SPIN! 🎟️

ANDDDD… IT’S BIRTHDAY WEEK! 🥳

STUDIO 180 TURNS FIVE YEARS OLD! 😭🖤

FIVE YEARS, CREW. I seriously can’t even believe it.
What we’ve built together in this little studio is something pretty damn special. 🖤
Let’s celebrate FIVE YEARS the only way we know how, together, sweaty, and on the bikes. 🚲🔥

09/04/2026

🚨 2 OPENINGS IN BOOT CAMP TOMORROW! 🚨

If you’ve never tried Studio 180 Boot Camp… this is your chance. 👀🔥

100 minutes. FULL BODY.
🚲 On the bike + off the bike
💪 Arms
🔥 Abs
🍑 Legs
💦 Cardio + strength
😮‍💨 And a whole lot of SWEAT.

It’s the hardest class of the week… and somehow still one of our absolute FAVORITES. 😂🔥
We ride. We lift.

2 spots are OPEN for tomorrow at 6:30 AM!
Come see what Boot Camp is all about. 💪🚲
100 minutes. One hell of a workout. One amazing crew.

09/03/2026

🚨 THREE MONTHS……FOR FREE. 🚨

October. November. December.

THREE months of unlimited Studio 180 classes! 🔥
But this raffle is about so much more than free classes. ❤️

We are raising money for Katie, who has undergone both a liver AND kidney transplant. Our Studio 180 community has always been about showing up for each other and this is another opportunity for us to do exactly that.
🎟️ $5 = 1 chance
🎟️ $20 = 5 chances

ONE winner will receive 3 MONTHS of unlimited classes Spin, Spin with Arms, 30/30, Bootcamp & Power Hour!

❤️ ALL raffle proceeds will go directly to Katie.
The raffle is open through September 9th!

Come for the chance to win… but more importantly, let’s come together as a community and raise as much as we can for Katie. 🫶 Three months. One winner. One really important reason. ❤️

🎟️ WIN 3 MONTHS OF UNLIMITED STUDIO 180! 🎟️ Here’s your chance to sweat with us ALL October, November & December — completely FREE! 🙌🏼🔥 Chances are $5 each OR 5 chances for $20! One lucky winner will receive THREE MONTHS of unlimited classes…. and when I say unlimited, I mea...