FThree Anson

F3 Anson...tomorrow morning...6:15am Pre-run & 7:00am beat down by Viper & Gameboy. No excuses...be there! Anson High School student parking lot.

Late notice but YHC is Qing tomorrow. 6 AM. Could have slept in. The PAX will pay for this. - Glass Joe

Pain & Misery begins at 0700! Pre-run at 0615 if you dare!

Alright PAX...Viper & Flashcard on QIC tomorrow morning 6am sharp! A quick 45 minute burn...let's do it!

It...is...on! Tomorrow morning 7am sharp. Anson High School student parking lot. Be there! Come and see what F3 can do for you.

7am sharp...Area of Operations is Anson High School student parking lot. Pre-run at 6:15am if you dare. Come out and get better!

9 strong men learned a truth after 5 minutes worth of hairburners: They suck. The next 40 minutes were a constant reminder. No thanks necessary.

Anson PAX...special guest Q by Glass Joe. This Saturday, 2/13 @ 7am sharp. Make plans to be there...get better together!

Here we go PAX...quick 45 minutes...tomorrow morning...6am sharp! Work hard! Get better!

PAX here's the BB for today's workout.

http://f3nation.com/2016/01/16/keep-the-heart-pumpn/

Keep the heart pump’n | F3 is Fitness, Fellowship and Faith Six PAX show up to the AO to get the burn on!  Gameboy shows up with an FNG cause he just doesn’t want to keep all the pain to himself….good move!  The FNG’s keep pouring in and that is great to see.  Let’s get it started…

Alright guys...7:00am sharp tomorrow morning...Anson High School...be there!

F3 Anson PAX...BB from yesterday's Post...check it out.

http://f3nation.com/2016/01/10/core-corners/

Core and Corners! | F3 is Fitness, Fellowship and Faith Wake up to great weather for a burner of a workout!  The PAX continues to find ways to punish our bodies at this AO.  I feel we’ve still only scratched the surface though.  One FNG shows up to add to six FNG’s added over just two weeks!  And…Here.  We.  Go…