Defined Health and Fitness

Join us TONIGHT at 6PM for the launch of Hybrid Roxstars with Frank! 🔥

Whether you’re looking to build strength, improve conditioning, or challenge yourself in a supportive environment, this class is for you.

See you on the turf! 💪🏻💙

🔥 NEW CLASS ALERT at DEFINED HYBRID ROXSTARS 🔥

Ready to push your limits and unlock your strongest self?

Join us for the launch of Hybrid Roxstars — a high-energy blend of strength, conditioning, endurance, and grit designed to challenge every fitness level.

📅 Starts Wednesday, June 10th
⏰ 6:00 PM
📍 Defined Health & Fitness

💪🏻 Train Hard.
🔥 Feel Strong.
🚫 Destroy Excuses. Just Results.

Led by Coach Frank, this class will help you build strength, improve conditioning, and leave feeling stronger than when you walked in.

Tag your workout partner and let us know if we’ll see you there! 👇

💙🔥

🇺🇸 Memorial Day at Defined

Today we pause to honor and salute the brave men and women who made the ultimate sacrifice for our freedom. We salute you 🫡

We are forever grateful for their courage, service, and sacrifice. ♥️🤍💙

Defined will be unstaffed today.
Members will have access only during their membership access hours.

Please remember to keep the doors closed, respect the gym, and enjoy your workout.

🔥 PLEASE HELP US WELCOME FRANK TO THE DEFINED FAM! 🔥

With over 6 years of experience as a personal trainer and group fitness instructor, Frank brings functional strength training, conditioning, motivation, and high energy to every workout. His goal is simple — help you become the strongest and best version of yourself! 👊🏻

🔥 Frank will also be launching our NEW Hybrid Roxstars class every Wednesday at 6PM starting June 10th! Get ready for a high-energy mix of strength, conditioning, and functional training! 🚀

Ready to train with Frank?�📲 Message us or stop by the front desk to get started!

Honored to support tonight’s Fight Like a Girl fundraiser 💕🥊

We love being part of such an incredible night supporting strong women, an amazing cause, and our local community. Our hearts and prayers are always with those currently fighting a cancer battle, the survivors, and the families walking beside them. 💗

Grab one of our FREE DAY PASS cards tonight… come experience the energy, the community, and the results for yourself🔥💪🏻

No pressure. No excuses. Just come see what the Defined Fam is all about.

📍Defined Health & Fitness
🎟️ Bring your card in to redeem your FREE workout

We’re so excited to welcome LEXI to the Defined Health & Fitness family!

With a strong background in CrossFit, powerlifting, bodybuilding, and overall wellness, Lexi is passionate about helping you build strength, confidence, and a better relationship with both fitness and nutrition.

She understands that the gym can feel intimidating—but her goal is to make it feel like your second home. With the right guidance, support, and energy, Lexi is here to help you truly understand your body and become your strongest self.

Make sure to say hi when you see her on the floor—she can’t wait to meet you! 🔥🤍

Join our Team 👊🏻

We are GROWING and we’re looking for motivated Personal Trainers and Class Instructors who want to build their business inside a strong fitness community.

If you are:
✔️ Passionate about coaching
✔️ Motivated to grow a client base
✔️ Ready to be part of a high-energy team

We want to meet you. Let’s help others achieve their fitness goals and become the strongest version of themselves 💪🏻

📩 DM us the word “COACH” and we’ll send you details.

📧Email us at [email protected]

📍 Defined Health & Fitness | Wading River Lower Level East Wind Hotel

If Bill can do it at 84… what’s stopping you? No excuses. Just effort. Be like Bill 💪🏻 Get After It Fit Fam. 💥