Great Oaks CrossFit

💪🏻𝗔 𝗧 𝗛 𝗟 𝗘 𝗧 𝗘 𝗢 𝗙 𝗧 𝗛 𝗘 𝗠 𝗢 𝗡 𝗧 𝗛💪🏻

Congratulations to our June A.O.M

𝗡𝗮𝗺𝗲: Bethany Franks

𝗧𝗲𝗹𝗹 𝘂𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳..(𝗔𝗴𝗲, 𝗙𝗮𝗺𝗶𝗹𝘆, 𝗝𝗼𝗯, 𝗦𝗽𝗼𝗿𝘁𝘀, 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝘀, 𝗘𝗧𝗖.):
I’m newly 29 😭, I have a wild 3.5 year old Bennett, and 3 bonus daughters for life❤️ a 5 month old puppy. I’m a cardiac sonographer at Akron general. I obviously love CrossFit and lifting, I just got some kayaks so I’m excited to start doing that this summer.

𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿 𝗮𝘁 𝗚𝗢𝗖?
3/3/2025💪🏼

𝗪𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁?
My very own bestie Sara 👯‍♀️

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝘂𝗱𝗲𝘀𝘁 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗺𝗼𝗺𝗲𝗻𝘁/𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁 (𝗣𝗥, 𝗪𝗢𝗗, 𝗟𝗜𝗙𝗧, 𝗘𝗧𝗖.)?
I’m pretty proud of my current back squat, not my goal but we’re getting there!

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲/𝗹𝗲𝗮𝘀𝘁 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗪𝗢𝗗?
Favorite wod is anything with power cleans, dubs, rowing, db snatches.
Least favorite is anything on the rig and wall walks 😂

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝗿𝘁/𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝗴𝗼𝗮𝗹𝘀?
Short term goal would be to get a strict pullup in the very near future!
Long term goals is to keep consistent and stick with it regardless of what life throws. Keep building strength and living healthy. Pushing past any limit and keeping my mental tough.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁?
I am absolutely terrified of heights- rope climbs are not in my near future 😂 no roller coasters, rides with big drops, nope nope.

𝗪𝗵𝗮𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝘁𝗼 𝗮 𝗻𝗲𝘄𝗯𝗶𝗲 𝗷𝘂𝘀𝘁 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁?
Just keep showing up. Every day. Don’t quit when it gets hard. You wont regret it I promise.

💙🌟 Recital Day Celebration! 🌟💙

Quincy and Khori, two of our amazing WOD SQUAD athletes, wrapped up their dance season today with incredible performances at their recital!

Coach Carmen is so proud of both of you girls and loved seeing you shine on the BIG stage. Your hard work, confidence, and dedication were on full display, and it was so much fun watching you do what you love. 👯‍♀️

Keep chasing your dreams and shining bright—we can’t wait to see what you accomplish next! 💐✨

🏟️ Good luck to all of our athletes competing at the Stadium Games today!

You’ve put in the work, now it’s time to go out there and kick some ass. 💪🔥

Compete hard, have fun, and represent the Great Oaks CrossFit community with pride. We can’t wait to see all the awesome things you accomplish today!

First WOD Alert! 🤘🏻

Shoutout to Nicole for signing up for our 6 Week Summer Shred Program and crushing her first workout!

Welcome to the GOC family. We’re excited to have you with us and can’t wait to see your progress over the next 6 weeks.

Ready to get started? Join our Summer Shred Program today.
https://go.streamfit.com/embed/memberships/750/16953

☀️𝟼 𝚆𝙴𝙴𝙺 𝚂𝚄𝙼𝙼𝙴𝚁 𝚂𝙷𝚁𝙴𝙳 𝙲𝙷𝙰𝙻𝙻𝙴𝙽𝙶𝙴☀️

Ready to feel stronger, healthier, and more confident this summer?! 👊

New to CrossFit?
Getting back into a routine?
Need accountability and support?

THIS is for you 🙌

Our 6-Week Summer Shred Challenge was designed to help REAL people get REAL results with scalable workouts, supportive coaches, and an amazing community cheering you on every step of the way 💪

🔥 WHAT’S INCLUDED:
✅ 6 Weeks of Unlimited Group Classes
✅ 2 InBody Scans
✅ Before & After Photos
✅ Before & After Measurements
✅ Accountability + Coaching
✅ A Supportive Community That Wants You To WIN

⚠️ ONLY 15 SPOTS AVAILABLE ⚠️

💥 RESULTS GUARANTEED OR 100% MONEY BACK 💥

👇 CLICK THE LINK BELOW TO SIGN UP OR FOR MORE INFO 👇

https://go.streamfit.com/embed/memberships/750/16953

Great Oaks CrossFit