REFIT Wagoner

Join us for this incredible format!

Functional fitness is the major KEY! 🔑 It’s so important for your fitness routine to incorporate movements and exercises that mimic everyday activities. Especially as we get older and desire to stay mobile, it becomes even more important to make sure we’re moving our bodies in functional and practical ways. REV+FLOW is designed to be a functional fitness format, meaning it incorporates lifestyle movements and exercises that improve every day life activities! Maybe you’re like Emily and have several kiddos you want to stay mobile and active for. Maybe you’re a gardener and you’re looking for exercises and movements that strengthen your knees. Maybe you’re just getting back into fitness and seeking a workout that will challenge you, yet still allow you to go at your own pace. Whatever the case may be, REV+FLOW is for YOU!! If you’d like to give it a try for ✨free✨ - head on over to our YouTube Channel to try a full class for free (https://www.youtube.com/live/Ag7g1a4rUAo?feature=share ) or join us online via REFIT® On Demand for a library of live + archived classes you can complete on your own time! And if you’re interested in bringing this dynamic format to YOUR city - consider becoming a REV+FLOW instructor! REV+FLOW Instructor applications are now OPEN until March 8th! DM us for more information 💙💛

Saturday Morning REFIT®!!
See you at 8🥳💪🏼💪🏼

Grab a mat and get to class! See you at 5:30!

REV+FLOW Format Description

REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!

•••We will start January 10th•••

Class Schedule:
Tuesday/Thursday 5:30pm
Saturday 8am
Class is held at EF in Wagoner - 105 S Cohn

Attention!!! We have some changes coming!!

•Class will start January 10th at 5:30pm

•We are transitioning to a different format. You know I’ve talked a lot about resistance training and I think it’s time to stop talking and just do it. I am so excited to offer REV+FLOW® exclusively and start seeing the true benefits of this incredible format. It’s time, Ladies. I hope you’ll trust me and commit to this class for at least 90 days. Check out the graphics below for more information. I’ll also gladly answer any questions.

•Saturdays are back! 8am

If you don’t have a mat or a set of 2lb hand weights, I’d love to see you get them before Jan 10th. I have a few extra pairs of weights that I’ll bring. Get in touch with me if you can’t get these items before class on the 10th.

•Class tonight•
5:45pm!
Guaranteed to put you in a better mood!

REFIT® begins tomorrow!
And to celebrate, class this week and next will be FREE !
See you at 5:45pm!

Believing this!!! Especially after all we’ve been through over the last two years!!

Wanted to also share a few more details about class..
I’m slowly getting everything ironed out.

The first 4 classes of April will be free!

Please sign a new waiver before starting class

I’m doing my best to keep costs down so I can leave pricing as it was in 2020. With that being said, I’m going to try actual punch cards again instead of electronic check-in.
$35 10 Class Pass
$5 Drop In

PayPal, PayPal through Facebook, and CashApp are available for payment. Please pay before you come to class (zero service inside the building). These methods are easiest but cash/check are still fine.
PayPal:
CashApp: $akmerz

Thank you, Ladies!!!! Ahhhhhh! So excited to be back!!!!!!

It’s been a long 2 years! Cannot wait!

REFIT® will never be the same without our Lisa. She loved this fitness format and each of us fiercely. Her spirit and her heart were a huge part of this class. I’m thankful to find some comfort in knowing she’s dancing on streets of gold, completely healed! I know she’d be so pumped about this announcement!

Starting April 5th, REFIT® IS BACK! I can’t wait for all of the sweat and all of the laughter that happens within this class! Ladies, it’s been too long!

Music ✔️
Sound ✔️
Let’s do this!