S.L.A.M., Sweat Like a Mother is a creative and fun total body workout for ALL mothers in every stage of motherhood. We welcome moms with full grown kiddos, school aged kiddos as well as mothers with stroller aged kids. Being a mother isn't even a criteria! You can always join us if you want a good sweat session! Each fitness class will provide new and different style of fitness stations, routes and exercises in order to maximize fitness results and prevent boredom. We offer HIIT, Bootcamp Style, Weighted workouts, Yoga, Running workouts, and so much more! All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child (if you choose to bring them) has fun too! Children under 5 will stay in the stroller for theirs and our safety! This butt-kicking program will help you to get strong, feel energized and have a BLAST while doing it! Children play and moms mingle after every class! Your first class is always FREE!
