Rise Studio

Rise Studio Rise Studio is your space to
move, breathe, rise. Yoga. Pilates. Yomassage. Massage. Come as you are. Leave feeling lighter.

New to Rise and not sure which class to try first? Your first class doesn’t have to look just one way - it depends on wh...
09/14/2026

New to Rise and not sure which class to try first? Your first class doesn’t have to look just one way - it depends on what your body and mind are looking for. 🤎

Here are four great places to begin:

🔥 Rise Ignite with Morgan
Mondays, Tuesdays and Thursdays at 5:00 AM
An energizing early-morning workout designed to build strength and start your day feeling accomplished. Options are offered so you can meet yourself where you are!

✨ Beginner Pilates with Molly
Mondays at 6:00 PM or Thursdays at 10:00 AM
Learn the foundations of Pilates while building strength, stability and confidence. No previous Pilates experience is needed!

🌿 Gentle Yoga with Janessa
Tuesdays at 10:00 AM
A slower, supportive yoga practice designed to help you move, stretch and breathe at a comfortable pace.

🌙 Slow Stretch with Sophie
Wednesdays at 6:00 PM
The perfect opportunity to slow down, release tension and give your body a little extra care.

All September long, brand-new guests can try their first regular weekly class for just $5. Come with a friend or come completely on your own - you are welcome here either way!

Every new guest who attends will also receive one entry to win our $160 Rise Reset Package. If someone brought or referred you, they’ll receive an entry, too!

Visit RiseStudioND.com to purchase the $5 New Guest September Pass. Be sure to create your Rise Studio account and log in before booking.

Which class sounds most like what you need right now? ✨

Offer ends September 30, 2026. Limit one $5 class per brand-new guest.

A little time for yourself. 🤍During Yomassage, you’ll get comfortable in fully supported restorative poses while I come ...
09/13/2026

A little time for yourself. 🤍

During Yomassage, you’ll get comfortable in fully supported restorative poses while I come around and offer massage. Some time to slow down and let someone take care of you.

Here’s the schedule through December:

SEPTEMBER
• Sunday, September 13 · 5 p.m. — FULL
• Monday, September 14 · 10 a.m. — 1 spot

OCTOBER
• Sunday, October 4 · 5 p.m. — FULL
• Monday, October 5 · 10 a.m. — 3 spots
• Sunday, October 25 · 5 p.m. — 3 spots
• Monday, October 26 · 10 a.m. — 3 spots ✨

NOVEMBER
• Sunday, November 22 · 5 p.m. — FULL
• Monday, November 23 · 10 a.m. — 3 spots

DECEMBER
• Sunday, December 13 · 5 p.m. — FULL
• Monday, December 21 · 10 a.m. — 3 spots ✨

✨ October 26 and December 21 are Reiki-infused, full-body Yomassage. All other classes have an upper body focus.

If you’ve been wanting to come, find a date that works for you and give yourself something to look forward to.

Book at RiseStudioND.com, or message me with any questions. 🤍

🎃 KIDS YOGA IS HEADING BACK TO BAGG BONANZA FARM! 🧘‍♀️🍂We are so excited to return to this absolutely gorgeous location ...
09/12/2026

🎃 KIDS YOGA IS HEADING BACK TO BAGG BONANZA FARM! 🧘‍♀️🍂

We are so excited to return to this absolutely gorgeous location for a special fall morning filled with yoga, movement, mindfulness, creativity and fun!

Janessa and Danielle will co-lead two age-specific Kids Yoga classes:

🍁 Ages 4–6 | 9:00 AM
🍁 Ages 7–11 | 10:30 AM
📅 Saturday, October 24
📍 Bagg Bonanza Farm
8025 169th Ave SE, Mooreton, ND

After yoga, every child will get to choose a pumpkin and decorate it to take home! 🎨🎃

Halloween costumes are completely optional but definitely welcome! Just make sure your child can move comfortably and practice yoga poses while wearing it. 👻🧘

No previous yoga experience is needed. Please bring a yoga mat if you have one; a limited number will be available to borrow.

Space is limited, and advance registration is required. Reserve your child’s spot at RiseStudioND.com! 🤍

Move. Breathe. Rise.

Ages 4-6: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_upnstcpesm3jel?dateStart=1792850400

Ages 7-11:
https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_acne266p51qi48?dateStart=1792855800

Meet Carla 🤍You’ll see Carla hosting Recovery Hours at Rise on Sunday afternoons, and we wanted you to get to know anoth...
09/11/2026

Meet Carla 🤍

You’ll see Carla hosting Recovery Hours at Rise on Sunday afternoons, and we wanted you to get to know another one of the newest faces on our Rise team!

✨Tell us a little about yourself.
I’m a wife, mother of four adult children, and grandma to two grandboys — with twins, a boy and a girl, coming before Christmas! 🤍

✨What are you most excited about with joining the Rise team?
I’m most excited about joining the Rise team to make it easier for more people to be able to use the infrared sauna and red light recovery canopy.

I’ve been going to Rise Studio for a long time and have really enjoyed all of the add-ons they’ve brought in. I’ve had to cut back for a while for medical reasons, but I’m getting better every day and can’t wait to get back into the swing of it all!

✨And just for fun - coffee or tea?
If anyone knows me at all, they know I love cold brew coffee year-round! ☕️😂

We’re so happy to have Carla joining the Rise team and helping us make Recovery Hours even more accessible. 🤍 Be sure to say hi when you see her on Sunday afternoons!

Sometimes wellness looks less like another product and more like stepping outside. That might sound like a strange thing...
09/09/2026

Sometimes wellness looks less like another product and more like stepping outside.

That might sound like a strange thing for someone who owns a wellness studio to stay but I truly believe it.

Somewhere along the way, wellness became another thing to buy - another device, supplement or piece of technology promising to help us feel better.

And while I truly believe the tools we offer at Rise can be incredibly supportive, they were never meant to replace the foundations.

Sometimes wellness is stepping outside. Letting the daylight reach your face. Feeling the earth beneath your feet. Listening to the wind and the birds. Taking a deep breath of fresh air.

Nature was the original wellness practice. 🌳☀️🐦‍⬛

Rise is here to build upon that foundation and to support you when weather, seasons, schedules or life make getting outside more difficult.

It’s also exactly why Rise Outdoors exists.

This fall, we have two opportunities to move, breathe, connect and experience nature together at Bois de Sioux Adventure Park and Maplewood State Park.

Because sometimes the simplest things really are the most healing. 🌿

Learn more and register at RiseStudioND.com.

LABOR DAY RECOVERY BONUS 🤍Your body works hard - let’s give it a little extra recovery.For the next 24 hours, purchase a...
09/07/2026

LABOR DAY RECOVERY BONUS 🤍

Your body works hard - let’s give it a little extra recovery.

For the next 24 hours, purchase any 5-session Infrared Sauna or Red Light Recovery package and receive one bonus session FREE!

That means six total sessions at the already-discounted 5-pack price - making this an especially good time to commit to a consistent recovery routine.

Offer ends Tuesday, September 8 at 1:00 PM. Bonus session will match the service and duration purchased. Limit one bonus per person.

Link to Purchase: https://www.risestudiond.com/shop/packages/P7WOESNQIASRGBSFKTASBRLC
..or message me and I’ll happily help!

The hardest part of a 5 a.m. workout is getting out of bed. Once you’re here, the energy takes care of the rest. 🔥You wo...
09/03/2026

The hardest part of a 5 a.m. workout is getting out of bed. Once you’re here, the energy takes care of the rest. 🔥

You won’t always wake up feeling motivated and that’s where self-discipline, consistency, and an incredible group beside you come in.

Thursday’s Rise Ignite crew showed up, worked hard, and made this class so much fun. What a way to start the day! ❤️‍🔥

Rise Ignite is back Monday, Tuesday + Thursday next week!

✨ Labor Day Monday: 7:30 a.m.
✨ Tuesday + Thursday: 5:00 a.m.

Set the alarm. Make the commitment. We’ll see you there.

One session can feel amazing—but consistency is where you may really start noticing a difference. 🤍Recovery Hours at Ris...
09/02/2026

One session can feel amazing—but consistency is where you may really start noticing a difference. 🤍

Recovery Hours at Rise make it easier to turn infrared sauna or red light therapy into part of your routine.

We still have openings this Thursday, September 3rd, for both the Infrared Sauna and Red Light Recovery Canopy.

Pick your time, lock it in, and give yourself something to come back to.

Book at risestudiond.com under the Services tab, or message me and I’ll help!

New to Rise? Your first class is just $5 this September! 🤎Come with a friend or come completely on your own. Either way,...
09/01/2026

New to Rise? Your first class is just $5 this September! 🤎

Come with a friend or come completely on your own. Either way, we would love to welcome you!

Every brand-new guest who attends will receive one entry to win a Rise Reset Package valued at $160:

✨ Five-class pass
✨ 30-minute infrared sauna session
✨ 30-minute Red Light Recovery Canopy session

Already part of the Rise community? Bring or refer someone new, and you’ll receive an entry, too! You may earn another entry for each brand-new guest you introduce to Rise throughout September.

One name will be drawn from all the entries to win the full Rise Reset Package!

Ready to book?

Visit RiseStudioND.com (direct link below) to purchase the $5 New Guest September Pass. New guests must create a Rise Studio account and be logged in before booking their class.

If someone referred you, share their name when checking in so they receive an entry, too.

Who would you love to introduce to Rise? Tag them below! 👇

Valid September 1–30, 2026. One $5 class per brand-new guest. Valid for regular weekly classes only. Workshops, specialty series, Yomassage, and private events are excluded.

https://www.risestudiond.com/product/bring-a-friend-september-one-class-pass/JX6NFUGLTCMRHIPVFKLO66CR?cp=true&sa=false&sbp=false&q=false&category_id=P7WOESNQIASRGBSFKTASBRLC

One sauna opening left today. 🤍Our first Sunday Recovery Hours are almost completely booked, and we have just one 30-min...
08/30/2026

One sauna opening left today. 🤍

Our first Sunday Recovery Hours are almost completely booked, and we have just one 30-minute infrared sauna session remaining at 4:15 PM today.

If your body is asking for a little reset, this might be your sign.

A sauna session can be a beautiful way to support:
✨ Circulation
✨ Muscle relaxation + recovery
✨ Stress reduction
✨ A deep, full-body sweat
✨ Quiet time to unplug and recharge
✨ That refreshed, lighter feeling afterward

Sometimes 30 minutes of intentionally slowing down is exactly what you need before heading into a new week.

Today | 4:15 PM | 30-minute sauna session (solo or 2-person)

Text 701-541-7764 to claim it.

First come, first served. 🤍

Move. Breathe. Recover. Rise.

Address

413 1st Avenue N
Wahpeton, ND
58075

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Rise Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rise Studio:

Shortcuts

Share

Category