D1 Training Wake Forest

Directions Website

D1 Training Wake Forest 🏆 D1 Training Wake Forest | Train Like an Athlete. Elite, science-backed coaching for youth & adults of all levels.

Wake Forest’s newest performance gym. 📍 Coming Soon!

🌴☀️ TROPICAL TUESDAY AT D1 WAKE FOREST! 🌺😎We’re trading the PJs for island vibes today! 🌴Throw on your favorite Hawaiian...
10/27/2026

🌴☀️ TROPICAL TUESDAY AT D1 WAKE FOREST! 🌺😎

We’re trading the PJs for island vibes today! 🌴

Throw on your favorite Hawaiian shirt, sunglasses, leis, or anything tropical and bring that energy to training. 🔥💪

🌺 Dress tropical
☀️ Bring the energy
💪 Get after it

Let’s see those outfits! Drop your best tropical look in the comments or tag us in your pics. 👇

WakeForestNC

10/26/2026

First HYROX session at D1 Wake Forest is in the books 🔥 Sleds, wall balls, burpee broad jumps, and a whole lot of grit. This crew showed up and emptied the tank under Coach Sydney Garlock, our Pro HYROX Coach. Race season starts here.

Want in? Founding memberships are still open. Tap the link in our bio to lock in your spot before they’re gone.

🏃🏻‍♂️

😴🛌 PAJAMA DAY IS TOMORROW AT D1 WAKE FOREST! 🔴⚫Who says you can’t get after it in your PJs?! 💪😂Tomorrow, Monday, October...
10/25/2026

😴🛌 PAJAMA DAY IS TOMORROW AT D1 WAKE FOREST! 🔴⚫

Who says you can’t get after it in your PJs?! 💪😂

Tomorrow, Monday, October 26, we’re kicking off Halloween Spirit Week by keeping it cozy! 💤

🧸 Kids AND adults — rock your favorite pajamas to training!
🔥 Bring the energy.
💪 Get your work in.
🤝 Have some fun with your D1 family.

Let’s see who shows up in the best PJs! 👀👇

📸 Tag us in your pajama-day pics and show off those looks!

TRAIN D1FFERENT. 🏴‍☠️

WakeForestNC

You don’t have to be a professional athlete to train like one.D1 Adult Training combines expert coaching, intentional pr...
10/21/2026

You don’t have to be a professional athlete to train like one.

D1 Adult Training combines expert coaching, intentional programming, and a community that keeps you accountable — helping you build strength, confidence, and momentum toward whatever goal comes next.

Your best doesn’t have an age limit. Keep training for it. 💪

🎃👻 HALLOWEEN SPIRIT WEEK AT D1 WAKE FOREST! 🧡🖤We’re bringing the spirit all week long! Get ready to show off your style,...
10/15/2026

🎃👻 HALLOWEEN SPIRIT WEEK AT D1 WAKE FOREST! 🧡🖤

We’re bringing the spirit all week long! Get ready to show off your style, rep your favorite teams, and have some fun with the D1 family. 💪

🛌 Monday, 10/26: Pajama Monday
🌴 Tuesday, 10/27: Tropical Tuesday
🏈 Wednesday, 10/28: Win Win Wednesday — Wear your favorite team gear! 🏆
🕶️ Thursday, 10/29: Throwback Thursday — Rep a different decade!
💪 Friday, 10/30: Flex Your D1 Fit — Show off your workout gear!
🎃 Saturday, 10/31: Costume Day — Bring your Halloween spirit! Plus, join us for Trunk or Treat in the parking lot that morning! 🍬

Let’s see your best looks all week! Tag us in your photos and stories so we can share the D1 Wake Forest spirit. 👻🔥

Train Like An Athlete. Train D1fferent.

10/14/2026

EVERY KID HAS POTENTIAL.

The right training helps bring it out.

D1 Youth Training is built to help athletes develop strength, speed, confidence, and character through expert coaching and age-appropriate training that meets them where they are.

Because it’s about more than becoming a better athlete. It’s about building the foundation for who they’ll become. 💪

Female athletes don’t need to wait for the off-season to get stronger.Strength, power, speed, and athleticism are built ...
10/13/2026

Female athletes don’t need to wait for the off-season to get stronger.

Strength, power, speed, and athleticism are built through consistent, year-round training.

At D1 Training Wake Forest, we train female athletes to develop the physical qualities they need to perform, compete, and keep progressing — in season and out.

Train Like An Athlete. Train D1fferent.

Meet Coach Sydney Garlock, the newest addition to the D1 Wake Forest team and our Pro Hyrox Coach! 🏃‍♀️🔥Sydney brings el...
10/13/2026

Meet Coach Sydney Garlock, the newest addition to the D1 Wake Forest team and our Pro Hyrox Coach! 🏃‍♀️🔥

Sydney brings elite experience to every session:

🎓 D1 College Athlete at Oregon State University
🏆 Hyrox Pro Athlete with solo, mixed, doubles, and relay experience
📣 10+ years coaching cheerleading
💪 Certified Fitness Coach
🤝 Currently coaching with LXP Performance, Inspire Athletics, and Dream Camps USA

Originally from Portland, Oregon, Sydney knows exactly what it takes to compete at the highest level, and she’s here to help you get there. Whether you’re training for your first Hyrox race or chasing a new PR, Sydney will build the engine, strength, and race-day confidence you need to dominate.

Ready to train with a pro? Register for our FREE Hyrox class on October 24th

Founding Memberships for our Hyrox programming is live now! Call or DM us today for information!

TrainLikeAnAthlete FitnessRacing

⭐️ Franchisee Spotlight ⭐️ From surviving a life-threatening gunshot wound to opening the doors of D1 Wake Forest, Army ...
10/09/2026

⭐️ Franchisee Spotlight ⭐️ From surviving a life-threatening gunshot wound to opening the doors of D1 Wake Forest, Army Veteran Dylan and his wife Kasey turned the hardest moment of their lives into a legacy of strength.

When a freak accident took his health down to zero, Dylan relied on his military mindset to heal, rebuild, and create something lasting for his family—including their miracle daughter, Ellie.

"We stopped treating 'someday' as a plan," Dylan shares. "I treated recovery like a mission, showing up every day and trusting the process. D1 is our way to take the worst thing that ever happened to us and turn it into something good."

Today, Dylan and Kasey are officially open and ready to give back to the Wake Forest community that carried them through recovery.

"We want this place to be a second home," Dylan says. "It’s where a young athlete finds confidence, a parent gets back into shape, and families can get better together."

Let's welcome the Hudock Family to the D1 Nation!

Read his full story here: https://d1franchise.com/blog/a-second-chance-how-dylan-and-kasey-hudock-turned-the-worst-night-of-their-lives-into-d1-training-wake-forest

FREE HYROX WORKOUT 🔥D1 Training Wake Forest is now an Official HYROX Training Club, and we’re celebrating with a free co...
10/08/2026

FREE HYROX WORKOUT 🔥

D1 Training Wake Forest is now an Official HYROX Training Club, and we’re celebrating with a free community workout.

📅 Saturday, October 24th
⏰ 8:00 AM
📍 D1 Training Wake Forest

Training for your next race, chasing a new PR, or curious what fitness racing is all about? This one’s for you. Expect running mixed with HYROX stations like SkiErg, sled push, sled pull, wall balls and more, all scaled to your level, so first-timers and seasoned racers can train side by side.

☕ Coffee vendor on site
🥤 Nutrition vendor on site
💪 Community workout
🎁 And more surprises

Bring your training partner, bring your Doubles teammate, or bring a friend who needs their first taste of HYROX.

Spots are limited. Register at the link in our bio 🔗

Address

920 Timberline View Drive Suite 108
Wake Forest, NC
27587

Website

,

Alerts

Be the first to know and let us send you an email when D1 Training Wake Forest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category