Wild Roots Wellness

09/10/2026

When your friends come over and love your chickens just as much as you, would you believe they can tell?!

Both of my alpha chickens. The baby alpha and the big hen alpha both came to say hello to her. Energy reveal!

09/09/2026

Let's have some fun with it today and every day 🤓🔥

09/08/2026

Friday 6pm and Sunday at 9:30am, friends 🔥🧘🏼‍♀️
It's feelin really good to be in the hot room again.
Circling back to vinyasa express 6am Tuesdays!

TWO NEW CLASSES ARE JOINING THE SCHEDULE THIS WEEK.

Start your Thursday with movement and intention, then slow things down Wednesday evening with a brand new way to practice.

NEW: Thursday | 6:00 AM
Hot Vinyasa with Marion Bolding | 45 min

An energizing 45 minute hot vinyasa practice designed to get you moving, build heat and set the tone for your day.

NEW: Wednesday | 6:00 PM
Slow Flow to Yin with Nicole Bayer | 75 min

Unwind midweek with a gentle, breath led slow flow followed by grounding Yin postures. Release tension, calm the nervous system and transition into a more spacious evening.

And there is plenty more happening throughout the week:

Tuesday
6:00 PM Hot Hybrid 26 | Marion Bolding

Wednesday
9:00 AM Hot Vinyasa | Jacquie Keller
12:00 PM Hot Pilates HIIT | Jena
6:00 PM Slow Flow to Yin | Nicole Bayer

Thursday
6:00 AM Hot Vinyasa | Marion Bolding
9:00 AM Hot Vinyasa | Melyssa Baró
6:00 PM Hot Vinyasa | Jacquie Keller

Friday
12:00 PM Hot Pilates | Jena
6:00 PM Warm Vinyasa | Danielle Lytwyn

Saturday
10:00 AM Warm Vinyasa | Andy Etters

Sunday
9:30 AM Hot Vinyasa | Danielle Lytwyn
11:00 AM Heated Yin | Nicole Bayer

Come find your class, your practice and your people.

Move. Breathe. Belong.

09/06/2026

Day 5530: I registered to graduate this semester 🎓
AND I applied to transfer to NCSU for Spring 2027 🤓

I'm co-leading a YTT 200 that begins October 2026
at The Yoga Loft with Nicole : Vinyasa + Yin ✨
- If this is calling to you, let's have a chat ❤️

AND I'm up early for the 6:00am HOT Express Flow 🔥
Tuesdays at Wake Forest Yoga Collective on Sept 8th

Thank you so much for following this journey 😌

09/06/2026

Just a break from school work. It's kind of a lifestyle

09/06/2026

Bungee jump? No problem.
Skydive? Let's go right now.

Climbing to the top of any ladder?
All kinds of mayday, no thank you.

08/26/2026

I remember the first time I heard the words:
"Well, maybe if you did more around here..."

Funny how homemaking only becomes “doing nothing” when you’re doing it for your own family.

Cook for strangers and it’s a career.

Clean someone else’s building and it’s a job.

Care for someone else’s children and it’s childcare.

But cook the meals, wash the clothes, raise the babies, keep the house running and make a home for your own husband and children and suddenly people want to know what you “do all day.”

I’m not against women working. This isn’t working women vs. stay-at-home women.

I just think it’s strange that we understand these things have value everywhere except inside our own homes.

A paycheck determines whether you’re employed.

It doesn’t determine whether your work matters.

And I’ll never apologize for believing there is tremendous value in taking care of the people I love most.

Do you think homemaking gets the respect it deserves?

08/25/2026

Day 5518: How many barbell thrusters have you done?
Does your lower back hurt? This is actually the answer.

Not this weight right off the bat, but yes a glute bridge.
It starts with a seated light resistance back extension.

Then we build: Trust. Confidence. Strength. Endurance.
🔥

08/24/2026

Day 5516: Forgive yourself for all the decisions you
made when you didn't know you had better options.
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The End of August at The Yoga Loft: I love this space

Wednesday 12pm Intermediate - My style vinyasa with options for arm balances, leg balances, inversions and difficult transitions. We play and have fun with a mix of anything and everything. Come be and find yourself.

Thursday 6am Sunrise 75 Flow - We will undoubtedly start slow and grounded and wonder what happened as the shaking starts before we end. Good morning.

Thursday 6:30pm - Strength and Stillness 75 - Keep an open mind for this one depending on how we show up. These can get very spicy or stay very subtle depending on the energy in the room. A buckle up experience with the invitation to stay in savasana for the entire class.

YTT 200 - One Heart Yoga School starts October 2026
We are almost full for this round and I am so grateful.
If you're interested in spending 8 months studying the practice with Nicole and I - let's have a conversation!
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The Wake Forest Yoga Collective -- The Sun Room ☀️
Leading Hot Vinyasa Sundays at 9:30am - come see me struggle as I acclimate to the 105° heat again 🔥

Nic teaches a 90 min Yin at 11am. Make a day of it.

Keep your eye on the schedule for the next addition.
You know what happens when we wake up early 😏
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Still accepting strength training clients if the time fits!
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08/20/2026

All of the AI advertisements are starting to look alike.
Y'all. This is a real picture of me eating meat sauce 😋