GYM:30

09/06/2026

Sorry, sometimes we get a lil too excited.

09/02/2026

MONDAY & FRIDAY 6pm - 6:45pm

YOUTH STRENGTH TRAINING PROGRAM

Learn the basics
Discover proper form and technique
Excel at learning
Be coached by an expert GYM:30 trainer
Set your kid up for success long-term!!!

$35/session (set up on bi-weekly auto drafts)
NO CONTRACT!!!

2 Spots Now Available for our Youth Program

📆Monday & Friday 6:00pm - 6:45pm

📱Text TEENS to 919-737-2231 for more information.

This is the opportunity for your child to LEARN the correct way to lift weights.

🏋️‍♂️ Set them up for SUCCESS with expert coaching and the KNOWLEDGE to execute not only now… but for LIFE!

09/02/2026

Ok psycho!

09/01/2026

Crushed a workout…feel amazinggggg!

08/31/2026

2 Spots Now Available for our Youth Program

📆Monday & Friday 6:00pm - 6:45pm

📱Text TEENS to 919-737-2231 for more information.

This is the opportunity for your child to LEARN the correct way to lift weights.

🏋️‍♂️ Set them up for SUCCESS with expert coaching and the KNOWLEDGE to execute not only now… but for LIFE!

08/31/2026

…it was either the crown 👑 or the clown 🤡 for this one.

08/31/2026

no plate…one plate…two plate…

18 months post meniscus tear (no surgery), rehab, EMS treatments, peptides, and more overall recovery with Vibeplate, red light, and IV therapy.

Been awhile since 4 plates have been on the bar. Can’t free squat so the focus has been box squats for leg development & strength. So that’s what we ride with!

If you need help with training - hit us up. Online coaching, personal training, and recovery modalities are available.

08/27/2026

How all them weights get on the machine?!

08/26/2026

Can’t spell LEGENDARY with pain… wait, we mean LEG DAY!

08/25/2026

Personal Training x Wellness Services x Recovery Amenities.

•custom training & nutrition
•in-house blood draws
•IV therapy
•EMS & EMFace
•private infrared saunas
•Fit3D health scans

If you’re working out and your body is fighting against you…it’s time to look beyond the scale and understand the REAL numbers: body fat, muscle mass, hormone and vitamin levels!