Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from QB Fitness, Gym/Physical Fitness Center, 364 Main Street, Wakefield, MA.
NEW 5,000 SQFT FACILITY IN DOWNTOWN WAKEFIELD OPEN
QB Fitness is a fitness facility that offers a wide variety of options from personalized training and programming to gym memberships we’ve got it all
Will be offering classes as well…
DM me to get started!
Join us January 3rd for our grand opening. The gym will be open from 10am-4pm (ribbon cutting at noon). Free food, drinks, and free injury scanning from !
This is the last opportunity to sign up for our founders membership at $39.99 a month. Download the app now to sign up. Don’t miss out!
Having a "good" bench doesn't just happen through building strength. Benching is a skill that needs to be practiced. If you follow these 3 steps once a week on your push day your bench numbers will blow up guaranteed. Even if you feel like you're plateauing this is a must try. I took my bench from 335 (195lbs body weight) to 345 (180 lbs body weight). Give this a try!!
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QB Fitness is for anyone and everyone. We’ve got it all! Click the link in our bio to sign up
FYI: A better pump does not equal more muscle growth, but who doesn’t love a good bicep pump. Give this finisher a try and thank me later 💪
Apply to WIN our first EVER Transformation Scholarship!
We’re inviting you to apply for our first ever transformation scholarship. We want to help you feel like your best self, gain the confidence you deserve. And become the best version of YOU!
The winner will receive:
- 3 month transformation membership
- 1 on 1 training (3 times a week)
- Dedicated accountability coach
- Personalized workout & nutrition plan
- Recipe guides
- Transformation supplement stack
All a $5,000 value
Winner will be chosen and announced on Monday November 3rd at noon!
SHARE, LIKE, & COMMENT
LETS GOOO
Link is in bio and on our website
Apply to WIN our first EVER Transformation Scholarship!
We’re inviting you to apply for our first ever transformation scholarship. We want to help you feel like your best self, gain the confidence you deserve. And become the best version of YOU!
The winner will receive:
- 3 month transformation membership
- 1 on 1 training (3 times a week)
- Dedicated accountability coach
- Personalized workout & nutrition plan
- Recipe guides
- Transformation supplement stack
All a $5,000 value
Winner will be chosen and announced on Monday November 3rd at noon!
SHARE, LIKE, & COMMENT
LETS GOOO
Link is in bio and on our website
Hey everyone!
Get ready because something huge is coming your way! We’ve never done this before and we can’t wait to share it with you… FINALLY
Tune in TOMORROW, on all of our socials for a major announcement. Trust me, you don’t want to miss it ⏰⏳
See you tomorrow!
Slow eccentrics can never be a bad thing, but you don’t necessarily need them. TUT (time under tension) does not stimulate any more muscle growth than doing a regular 1-2 second tempo rep and it fatigues you faster with less mechanical tension so it’s honestly not the best option for hypertrophy.
From a performance standpoint slow eccentrics are a staple. They have numerous benefits as explained in the video.
The performance side is officially complete. Still waiting on a couple more pieces of equipment for the health club side.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 6pm |
| Sunday | 8am - 6pm |