10/02/2026
Why we're doing breathwork at the surf shop:
Your breath is a powerful tool - if you've ever been held underwater, unable to breathe, you already know that!
But did you know that there are breathing practices that can:
- boost your energy when you're tired?
- calm you down when you're under pressure?
- improve your athletic performance?
- expand your ability to handle stress?
- relieve physical pain in your body?
- unlock stress and heavy emotions you've been unknowingly carrying in your body?
- connect you with a version of yourself- the 'true you' - that has felt elusive?
Your breath can do all these things and more.
In Sunday's somatic breathwork journey, we'll be using our breath as a self-discovery tool. We'll use our breath to:
1. release stress we're holding in our body,
2. connect with howe we WANT to feel and be in our daily life
Somatic breathwork helps you access parts of your brain that you normally can't access, and as a result many people come away with big insights.
It can literally be life-changing.
If you're ready to give it a go, we'd love to have you join us Sunday 4pm at DRIFT.
Pre-registration is required. Sign up here: https://rootedlife.as.me/drift
