Jacki Sorensen's Aerobic Dance/Fitness Programs

Jacki's Aerobic Dancing and Fitness class...the original course...since 1969! AND SATURDAY AT 8:30 A.M. CLASSES ARE ONGOING AND NO PRIOR ATTENDANCE REQUIRED!

IN ADDITION TO THE CLASSES LISTED ABOVE, I ALSO OFFER A DROP IN, PAY AS YOU GO JACKI'S FITNESS CLASS IN WI******ER AT THE CRAWFORD METHODIST CHURCH, CHURCH AND DIX STREETS, EVERY WEDNESDAY MORNING AT 9:00 A.M. BRING A MAT, WATER, AND YOUR OWN HAND HELD WEIGHTS UP TO 6 LBS PER HAND! NEW STUDENTS BUY YOUR FIRST CLASS AND GET YOUR SECOND CLASS FREE!! $7 AT THE DOOR. GREAT INTRO CLASS TO JACKI'S PROG

RAM WITHOUT A COMMITMENT! COME WHEN YOU CAN...HOPEFULLY SOON! :)

Jacki Sorensen brought the world the first Aerobic Dancing class for women and hasn't looked back! Thousands of women worldwide have enjoyed her professional, and creative, but easy to follow, choreography, which is safe and effective and incorporates all the elements of fitness in an hour! The class is FUN and lifts you up and that is what keeps you coming back! When you finish, you know you have done your body good! You can just feel it...

Each class starts with a warmup, then to the floor for stretching and core/abdominal work, onto your feet for Vertifirm with weights (a light muscle toning and strengthening segment), cardio/aerobic dance condtioners, and a relaxing cooldown routine. Jacki's is designed for the non-dancer, and all levels of abilitly and ages! If you have never tried it, you really need to! If you "used" to dance, then you know how much you enjoyed it and you NEED to come back! :)

When I found Jacki's over 30 years ago (where did that time go!), I knew I had found something special, but what I didn't know then is the impact it would have on my life. I fell in love with this program because of how it made me feel...I knew I was doing my body good and had a spring in my step after every workout, but it was so much fun it didn't seem like exercise. I just felt like a dancer! But the profound impact on my life has been because of the community of women I have had the privilege of "dancing" with...the women I have met and the friendships I have made. Jacki's is a fitness family of like minded, incredible women! It is part of what keeps us coming back....we motivate each other. Come join us...you are always welcome! And make yourself some new Jacki's friends! We would love to have you and share this wonderful program we call Jacki's with YOU! Keeping fit and healthy takes hard work and dedication, but the benefits are priceless...because there is no price on feeling good! So start today, with us, at Jacki's! Get fit and have fun doing it! See you soon!!!! Karen
Jacki's Instructor