ACUMOBILITY

🔶Build Strong Glutes by adding Resistance bands to enhance the workout from




⚠️DISCLAIMER: this exercise is for educational purposes only. It is not intended to diagnose or treat any medical condition. Seek advice from a medical provider before beginning a new exercise regimen especially if you have an underlying condition. We do not make any health claims on our products.

🔶Deltoid Mobility - working the top of the shoulder with . This is a hard to reach muscle for mobility work, so it’s commonly not targeted for trigger point release. But here’s an easy and effective way to get into it using the ball and a rack (a door frame or wall also works as well!). The deltoid muscle wraps over the shoulder and has anterior, medial and posterior aspects. So you want to work all of these areas.

1️⃣Start by placing the ball at the level of the Deltoid muscle and leaning into it.
2️⃣Slowly work the arm across the body allowing the muscle to lengthen and improve range of motion.
3️⃣Do 5-8 reps on at least 3-4 spots in the deltoid.


⚠️this exercise is for educational purposes only. It is not intended to diagnose or treat any medical condition. Seek advice from a medical provider before beginning a new exercise regimen especially if you have an underlying condition.

🔶Anterior Deltoid 2 Point Release from . A great way to work the hard to reach muscle on the front of the shoulder. This can also be worked with one ball against a wall, but we really like this variation working multiple trigger points at once.

1️⃣Start in a prone/ face down position with 2 balls placed side by side.
2️⃣lean the front of the shoulder into the balls
3️⃣with small movements rock up and down and side to side doing a cross friction over the balls
4️⃣spend about 1-2 minutes on each side .
⚠️this exercise is for educational purposes only. It is not intended to diagnose or treat any medical condition. Seek advice from a medical provider before beginning a new exercise regimen especially if you have an underlying condition.

💯 Mobility Tools to support your Recovery and Performance!

🔶Upper Trap Vise Release with using the Acumobility Ball under the trap muscle and a Boomstick on top of the trap muscle. This can be done with a second Acumobility ball instead, if you don’t have a Boomstick. It can also be done with another person holding the top ball/Boomstick.

▪️Press the 2 sides together to compress the trap muscle
▪️then work the arm through different ranges of motion including arm abduction, arm Flexion and arm press.





⚠️this exercise is for educational purposes only. It is not intended to diagnose or treat any medical condition. Seek advice from a medical provider before beginning a new exercise regimen especially if you have an underlying condition.

*DISCLAIMER: THESE VIDEOS ARE FOR EDUCATIONAL PURPOSES ONLY, DISCUSS WITH YOUR MEDICAL PROVIDER IF THESE EXERCISES ARE RIGHT FOR YOU BEFORE ATTEMPTING ANY NEW EXERCISES ESPECIALLY IF YOU HAVE ANY UNDERLYING MEDICAL CONDITIONS. WE DO NOT MAKE ANY HEALTH CLAIMS ON OUR PRODUCTS.

Building Tension in the Bench Press with Brandon Senn Kabuki Strength. *DISCLAIMER: THESE VIDEOS ARE FOR EDUCATIONAL PURPOSES ONLY, DISCUSS WITH YOUR MEDICAL PROVIDER IF THESE EXERCISES ARE RIGHT FOR YOU BEFORE ATTEMPTING ANY NEW EXERCISES ESPECIALLY IF YOU HAVE ANY UNDERLYING MEDICAL CONDITIONS. WE DO NOT MAKE ANY HEALTH CLAIMS ON OUR PRODUCTS.