Livefree LLC

Keeping fitness simple

There are lots of studies and trials that will give you information on what's right for Peter but may not be right for Paul. Sometimes it's loud and conflicting.

I like to keep it simple for clients especially when just beginning or getting back to it.

Follow these easy steps when programing in the beginning and it will help soon assess what level you end to go next

If you're over 25 this is for you

No one talks about as you age stay aesthetically fit becomes harder to achieve.

The truth is it isn't we stop doing the things that made us able to keep the look and replaced them with responsibilities (job,kids,relationships,goals).

The more that you do the more you can overlook the things that got you there!

Enjoy the info graphic and fine tune your approach

Happy New Year!

We're walking bio machines

I tell my clients often that achieving and maintaining their health and fitness is not optional.

If your car doesn't brake that would not be normal you would even be alarmed.

It should be the same if you wake up with chronic pain or lose the ability to bend or support your own weight.

Aging should be done gracefully not with loss of function.

Things in motion stay in motion

Adults who sleep less than 7 hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression. Some of these health problems raise the risk for heart disease, heart attack, and stroke. These health problems include:

High blood pressure. During normal sleep, your blood pressure goes down. Having sleep problems means your blood pressure stays higher for a longer period of time. High blood pressure is one of the leading risks for heart disease and stroke.

About 75 million Americans—1 in 3 adults—have high blood pressure. Type 2 diabetes.

Diabetes is a disease that causes sugar to build up in your blood, a condition that can damage your blood vessels.

Some studies show that getting enough good sleep may help people improve blood sugar control.

Obesity.

Lack of sleep can lead to unhealthy weight gain. This is especially true for children and adolescents, who need more sleep than adults. Not getting enough sleep may affect a part of the brain that controls hunger.

Why you're struggling to put on muscle
A THREAD 🧵

A few of my friends that have been
working out for awhile lost the
MOJO and when it happens it can be
confusing.

I've had to go back and check a few of
these factors myself so I can relate.

Here are some tips that can get you
back to muscle building mode 💪🏿💪🏿💪🏿

Like and share
Thanks


perspnaltrainer

Why you're struggling
to put on muscle
A THREAD 🧵

A few of my friends that have been
working out for awhile lost the
MOJO and when it happens it can be
confusing.

I've had to go back and check a few of
these factors myself so I can relate.
Here are some tips.that can get you
back to muscle building mode 💪🏿💪🏿💪🏿

Like and share
Thanks


perspnaltrainer

Why you're struggling to put on muscle

A THREAD🧵

A few of my friends that have been working out for awhile lost the MOJO and when it happens it can be confusing.

I've had to go back and check a few of these factors myself so I can relate.

Here are some tips.that can get you back to muscle building mode 💪🏿💪🏿💪🏿

Like and share
Thanks

All the overload of info out here
Remember to start from where you are and go from there.

All of the science and info is good but going at it consistently at your pace will show you where and what you need to do next.

Simple is better

If you need a push in the right direction DM me or click the link in the bio

All the overload of info out here
Remember to start from where ypu are and go from there.

All of the science and info is good but going at it consistently at your pace will show you where and what you need to do next.

Simple is better

If you need a push in the right direction DM me or click the link in the bio

Start doing this to boost your mood

Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. But you don’t have to be a fitness guru to reap the benefits. Any amount of physical activity can help. No matter your age or fitness level, physical activity can help improve sleep, brain health, and quality of life.

Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active.

Most adults should get at least 150 minutes of moderate intensity physical activity weekly. This can be broken into 30 minutes a day, 5 days a week. In addition to improving brain health, following these recommendations for physical activity can help you sleep and feel better, lose weight, reduce your risk of 20 chronic health conditions including heart disease and some cancers, and add years to your life.

Give a like if you like to exercise

STOP DRINKING PRE WORKOUT!

And start using coffee instead. It has been shown to have beneficial helwth benefits when consumed in moderation.

Anti-Oxidants in Black Coffee-The antioxidants and polyphenols in black coffee can scavenge harmful free radicals and help protect cells from damage.

Coffee also contains caffeine, which has been shown to have anti-aging properties. Caffeine helps to promote energy and prevent fatigue, both of which can help keep you healthy as you age.

Black Coffee Lengthen Telomeres-The disease risk in an aging person depends on the telomere length, which is a reliable marker of healthy aging.

Telomeres are a broad genetic feature in all living beings. Limited black coffee consumption is associated with longer telomere length. However, be mindful not to overconsume caffeine.

Black Coffee Keeps Your Weight Optimum and Helps You Lose Weight-According to some studies, black coffee may help people lose weight. In one study, participants who drank black coffee every day lost more weight and body fat than those who didn't drink coffee. Researchers believe that the caffeine in black coffee helps you burn more calories.

Besides your wallet thanking you it could help curb your caffeine addiction (people using more than the recommended serving yes you).

Like and share for your fellow coffee drinkers cheers

The practice of eating to about 80 percent full.

Eating to 80 percent full means you stop eating when you’re just satisfied. Not still hungry, but not stuffed or even completely full. It’s about feeling content, with a little room left over.

The reason we love this practice so much for weight loss?

You still get to be satisfied at meals, but over time, you’ll likely end up in a calorie deficit.

(It also has a bunch of other benefits, which we outline in the infographic below.)

Sounds great!

Thing is, sometimes putting a number to fullness level freaks people out. They want to get it right. They’re afraid they’ll overshoot.

“But how do I know when I’m 80 percent full?! I don’t have a stomach gauge!”

Well, a couple of things:

First, learning to pay attention to how your body feels—so you can assess your fullness level—takes some practice.

Second, the exact number doesn’t matter so much.

What’s most important about this habit is the act of slowing down, paying attention to your appetite cues, and eating a little less than you’re used to.

To learn more about the benefits of this practice, plus eight steps to make it feel more natural, check out this infographic.

If you find this helpful s
Hit the double tap for a like 👍🏿
Thanks!