Coach Brai

Unilateral multidirectional plyometric drills are a must for soccer players. Effective training will increase the power of movements by using elastic components of muscle, tendon, and the stretch reflex.

Movement prep is essential to optimize performance. Great resisted top speed drill making it game specific incorporating lateral explosiveness.

Consistent & proper ploymetric training will recruit fast-twitch muscle fibers supporting high levels of force and thus improving athletic performance.

-It’s all about the flow of the session. Make it count!

Great session with a top athlete working on multidirectional explosiveness, speed acceleration, & full body strength. it’s all in the details!

Girls are players too! 🦾⚽️

Postural assessments help to find limitations in joint movement, stability, muscular imbalances. All important for optimal athletic performance & injury prevention.