At SWEAT440 Ocean Township, we make it simple: 40-minute, trainer-guided strength classes star...
At SWEAT440 Ocean Township, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
06/10/2026
🥤Come out for a night of fun at our Member Social! 🎉
Grab a friend and join us for a great night of laughs, good company, and connecting with your Sweat family outside the gym.
Adults only as we’ll be gathering in the bar area.
Don’t miss out on this fun event, we can’t wait to see you there! ✨
06/10/2026
🌟 COACH OF THE MONTH: GIANNA 🌟
If you’ve ever taken Gianna’s class, you know exactly why she’s our Coach of the Month.
Her energy is contagious, her positivity is unmatched, and her ability to connect with members while pushing them to be their best is something truly special. Gianna brings passion, knowledge, and enthusiasm to every class she coaches, and it doesn’t go unnoticed.
When she’s not coaching, she’s chasing big goals of her own. Fresh off competing in HYROX and TRIBE, she’s a true example of practicing what she preaches. She works hard, shows up consistently, and inspires everyone around her to do the same. Add in her love for running and her adorable dog, and you’ve got one pretty awesome human.
She may be one of our younger coaches, but don’t let that fool you—Gianna is a force to be reckoned with. Her work ethic, leadership, and dedication to our community continue to impress us every day.
We are so lucky to have her on our team and can’t wait to see all the amazing things she’ll accomplish next.
Congratulations, Gianna! ❤️👏
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Drop some love for Gianna in the comments! ⬇️
06/02/2026
🌟 MEMBER OF THE MONTH: COURTNEY! 🌟
If you’ve taken a class with Courtney, you know exactly why she’s our Member of the Month! 💙
Courtney brings positive energy to every workout, always shows up ready to work hard, and is one of the biggest supporters of the Sweat440 community. Her cheerful attitude is contagious, and she embodies everything we love about Sweat440: consistency, determination, and having fun while getting stronger.
Whether she’s crushing a workout, encouraging others, or showing her love for all things Sweat440, Courtney makes our studio a better place every day.
We’re so grateful to have you as part of our community, Courtney! Keep shining, keep smiling, and keep being YOU. ✨💪
Drop a 💙 in the comments to help us celebrate Courtney! 🎉
06/02/2026
The only workout you'll regret is the one you didn't book, and your first class is FREE🔥
The decision is the hardest part. At SWEAT440, everything after that is already taken care of. Show up, follow the format, and the results follow.
💥Classes start every 10 mins, always on time
🔥40-minute strength-based sessions
💪Expert coaching from the very first rep
Your first class is free. First-time visitors only, valid 30 days. Find your nearest SWEAT440 studio. Link in bio.
06/01/2026
100 x 2 💪🏻
Congrats on your first 100! We can’t wait to see you get the next!!
Invite your favorite people for the Referral Challenge! 💥
At SWEAT440, you don’t need a plan. Classes start every 10 minutes, so you’re
Just show up, bring someone with you💙
🔥40-minute strength training
💥Coach-led at every station
💪No guesswork. No pressure
Referral Challenge ends soon
Bring a friend → they try it = you earn DOUBLE
They join → you earn even more
Send it. That’s it.
Tag the friend you almost invited 👇
Invite your favorite people for the Referral Challenge! 💥
At SWEAT440, you don’t need a plan. Classes start every 10 minutes, so you’re
Just show up, bring someone with you💙
🔥40-minute strength training
💥Coach-led at every station
💪No guesswork. No pressure
Referral Challenge ends soon
Bring a friend → they try it = you earn DOUBLE
They join → you earn even more
Send it. That’s it.
Tag the friend you almost invited 👇
05/25/2026
🤯THE ENERGY ⚡️
Thank you to all of our vendors and everyone that came to our open house this weekend!
Missed our surprise membership deal? DM us today to qualify!
Summer at the Jersey Shore + SWEAT440 = 🔥🔥🔥🔥
05/18/2026
Memorial Day Weekend at the Jersey Shore starts here ☀️🌊💪
Join us for an Open House at SWEAT440 Wall and kick off the summer the right way with an awesome workout and vendors before taking on Djais, The Columns, and Parker House 🍹🔥
Get your sweat in, meet the crew, and start MDW stronger than ever.
Who’s ready for a Jersey summer? 🏖️⚡️