Livin' Stoked Fitness

this week is 8x8 today is shoulders. my legs are killing me from my 7x3s last week. weight is up to 181 want to be up to 185 by the end of the month. also performance goal wise im hoping to hit 300 on my bench press, 450 on my squat, 500 on deadlift, and 225 on my seated overhead press by the end of summer.

going to start posting updates about my travel to my next competition! The 2014 Washington Ironman October 4th an 8 month long journey. Ill be taking you through my workouts the whole way through posting updates and progression pictures, struggles and accomplishments. starting weight 177, bf % 14. my goal stage weight and body fat is 180, 6-7% body fat. When it comes to my training I will be doing some periodization between strength and mass lifts alternating each week from 7x3s to 8x8s for the first 8 weeks hoping to log my bodies reactions for personal gain and so I can better help others through their challenges. My beginning picture will be coming soon. Ill also throw up my bodyspace account where ill be blogging my results as well and uploading pictures! Also Side note to those interested in training for the month of March I am offering 20% off if you sign up to do 5 sessions! feel free to call, text or email me if you have any questions.

winner are Juan Diaz, Cameo Hokanson, and my facebook winner is Bob Daniel. Congrats to the winners and thank you to everyone that tried! merry Christmas to all of you and have a great new year. Remember to get those goals set for 2014 and hit the gym hard ill be there if anyone has questions feel free to contact me!

picked the winners need to check on things at the gym will be announcing tomorrow afternoon!

Christmas Giveaway: giving away 3 training sessions to 1 male, 1 female and 1 person on facebook

HOW TO ENTER:
1: for those of you that have Walt fitness memberships there will be a drop-box the for you to enter your name.
2: like my page and leave a comment "Christmas giveaway"
winners will be randomly selected on Christmas eve and notified training is done at Walt fitness and is easier if everyone who enters to have a membership there! Good luck to everyone hope to have a large turnout and happy holidays!

Took Home 1st place at my first ever NPC contest! Washington Ironman novice lightweight. A big shout out to my buddies that also placed Nelson Sanchez and Pedro Ayala! Can't wait until next year open Middle weight!

Getting Excited for my first NPC competition, Washington Ironman on October 5th! Be on the lookout for photo updates! Also getting some people ready for next years competition so if your looking for a good trainer or wanting to compete, give me a call!

Finally got my business license, ordered business cards should be here on wednesday! Excited that everything is coming together already have a couple clients on the schedule hope that it fills up more here shortly!

Glad to be a part of the Walt fitness facility scheduled my first client hope to be bringing on a full schedule! come join us at Walt Fitness for a relaxed 24 hour facility that has a lot to offer!

Extremely stoked to have passed my ACE Certification test and ready to start training at Walts Fitness!