09/15/2026
Romanian deadlifts primarily target your hamstrings and glutes, while also challenging your lower back and core to stabilize your body.
A few form cues to keep in mind:
• Keep a slight bend in your knees
• Push your hips back rather than squatting down
• Keep the weight close to your legs
• Maintain a neutral spine
• Lower until you feel a good stretch in your hamstrings
• Drive your hips forward to stand tall—without overextending your back
💡 The goal isn’t how low you can go. Go as far as you can while maintaining control, tension, and proper form.
Focus on the stretch, control the movement, and let the results follow. 💪
