CJoy Yoga

Friends who have been looking for a gentler version of Yoga have been requesting that we start a Gentle Yoga class up again. Ask and ye shall receive.

Starting Wednesday, June 24 we will have Gentle Yoga once a week using the Zoom Online Platform.

🗓️ Wednesdays
First Session: 6/24-7/15
⏰ 9:30am-10:30am Pacific
💵 $52/4 classes OR $15 Drop-In

Sign up anytime on CJoyYoga.com (link in bio)

If there is anyone who needs to hear this: THE WORLD NEEDS YOU

A resource is:
988 Lifeline
Where you can talk to someone who is trained.

I saw this t-shirt yesterday and I started crying. Having had 2 loved ones tell me fairly recently that they were having ideations of su***de, having a loved one whose dear friend attempted more than once, and having a loved one who did commit su***de…my heart aches for you.

I love you just as you are! (I am saying this to myself too as I used to have ideations and know that place all too well.)

Getting ready for today’s Chakra TuneUp workshop!!!!

Join us for a Chakra balancing class online Saturday, May 16th.

NO - you do not have to know anything about the Chakra and YES - you can be new to yoga. For those of us who are familiar with yoga - it’ll be many of the poses you know and love through the lens of the energetic body/the subtle body.

Deets: on the picture/flyer and website
Purchase at: CJoyYoga.com (link in the bio)
Questions: Post them here or DM me.

I will be out of town so there will be NO CLASSES on either:

Thursday, May 7 (Zoom Hatha Yoga)
OR
Friday, May 8 (Yogalates at FTK Studio)

Start your Friday strong with Yogalates — the perfect blend of yoga and pilates every Friday at 7am at FTK Studio! 🧘‍♀️🔥

Kick off your Friday the best way possible — strengthen, stretch, and find your calm with Yogalates at FTK Studio every Friday at 7am! 🧘‍♀️🔥