CardioFit Wallingford

CardioFit:
I have been asked a few questions regarding the class starting Monday @7:30 pm
1. How do I sign up? - just show up Monday so that first class and we will take it from there.
2. What time should I be there? - we will start right at 7:30…. If you’re late… don’t be late!!!
3. What if i can’t do something? - there is nothing you can’t do. No Barbell, just body weight movements, so if you can walk, use the toliet and sit on a chair… you’re golden.

If you have any other questions… write the down and we will discuss Monday
Have a great weekend, and see everyone Monday Night!…. We are Back.
NO EXCUSES!!!!

Week 2 - In looking over the class today, its clear the following two things will be available for everyone to share:

6:30pm - No excuses
Mike Bartunek

I just wanted to send a huge Thank you to everyone that joined in the fun over the last 8 weeks. It felt good to be back.

My hope is to take a few months off and return for another quick session as the weather gets warmer and I can test out a few more workouts.

A restart date has not yet been fully determined but looking into end of March/early April.

Thank you again to Jenn P for the help in the last few weeks and I look forward to seeing everyone at the next class.

Nice Work by everyone last night. Great effort. Everyone is getting better, I am going to have to step up my game for next week.

If you wonder what it like during a CardioFit class, this will explain the emotional Roller Coaster we go on.....Thursday @ 6:30pm

CardioFit will be extending in to December. The better news is that gives us 5 more classes together.

These will be the last 5 classes until March of 2022...

So come on in Thursday at 6:30pm and experience the phrase pleasure through pain.

Last 5 - Whos In?

Awesome Job last night by everyone. Three workouts that challenged you physically with a workout at the end that challenged you mentally. It really was amazing to watch everyone dig a little deeper into themselves and find a new level, and prove how strong you really are. Truly a great job.

Hopefully everyone can make our Thanksgiving Day Class.

Last week the deck of death did not disappoint....However this week will change the focus.....Here is the quote that will make up tomorrow's work.....

"Your Mind will Quit a Thousand times before your body will. Feel the fear and do it anyways" - Stacy Westfall

Lets see how mentally tough we are!!!!!!!

The Deck of Death strikes again....Great job all night. it might be me but the group work at the end is my favorite....Once great job from everyone and see you next week.

6:30 Thursday November 11, 2021…. Next class

Little Riddle for a hint
I come for you at the end but you need not fear me
I have 52 parts but only 4 suits
What Am I?

You been warned????…

Dont forget Thursday we have a free trail class @ 7:30pm. You can come down listen and try the workout. This will help you see if CARDIOFIT is for you.

Our next session starts MONDAY MAY 14th.

Thursday Intro class will go over some movements, ideals and even more important a solid workout to give you a glimpse as to what fun we have planned for this next session.

Cant wait to see everyone tomorrow!!!

Starting May 14th we re-open our doors for another session of CardioFit Wallingford.
This session will bring on some new workouts, and some old favorites. We are in a new space,in Wallingford (address is listed on this page) We are in the Crossfit Wallingford building. With the new space we will be introducing some new movements and increase the Fun(pain).

We will also be operating on a new schedule:
Mondays from 7:30 to 8:30
Thursday from 7:30 to 8:30

The cost for this is as follows:
Non-Crossfit Wallingford Members - $60.00
Crossfit Wallingford Members (3-day a week) - $40.00
Crossfit Wallingford Members (unlimited) - No charge

I will be holding a special introduction and free class next Thursday May 10th at 7:30, to try out the program and see our new spot.

if you have any questions please Direct message me or email me at [email protected]

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Thanks and I cant wait for the session to Start.
Kara Nagle Bartunek CrossFit Wallingford