Monique's Yoga Garden

We are excited to announce that we are moving into a bigger space 🧘🏼‍♀️🙏🏻🧘🏽 Find us under a new name at a new address https://mountdiabloyoga.com.

Come and celebrate with us the opening of our new studio tomorrow 8/27 from 5-7:30pm / 2121 Ygnacio Valley Rd. Walnut Creek CA ☀️

We are opening for classes 9/1/21 🙏🏻🙏🏻🙏🏻 Come and try a class next week 🕉

Mount Diablo Yoga Center - Yoga Studio, Yoga, Scoliosis Yoga Therapeutic Yoga studio, Iyengar based practice, Scoliosis specialized, inversion specialized, pregnancy specialized.

Safe outdoor yoga classes @ Monique's Yoga Garden

Welcome to Monique's Yoga Garden Let's enjoy the beautiful outdoors! In northern California, we are fortunate to have lots of sunshine, even during the colder winter months. Sunny days just call for yoga outdoors.

I've been upgraded to E-RYT for teaching 1,000+ hours since completing my training in 2017 💃🏼🙏🏻

NEW! Yoga for Scoliosis now also via Zoom:

Welcome to Monique's Yoga Garden In our classes for people with Scoliosis (sideways curve of the spine), we work on lengthening the spine and strengthening supporting muscles in the back and legs. We will also realign posture and find the body's center when standing in daily life and practicing yoga poses. 

Ready for some in person outdoor yoga 🧘🏼‍♀️ Under the 🌳 social distancing 😉🧘🏻‍♂️

Due to the current situation Monique’s Yoga Garden started offering virtual yoga classes 🧘🏼‍♀️👩🏼‍💻

I have to admit, I liked it right away! What a fun way to stay connected to all my lovely students and still being able to work out and relax during those sometimes challenging times!

Thank you all for joining 🙏🏻🙏🏻🙏🏻

my high tech set-up! ☺️ Thx Justin Pickering

Come and join me for this free information session on Yoga for Scoliosis this Sunday from 2-3pm at the Danville Yoga and Wellness Center.

YOGA FOR SCOLIOSIS INFO SESSION | dywc1 Join Monique Pickering for this free informational session to learn more about the benefits of a yoga practice that focuses on aligning your spine based on your particular curve pattern, and moving into yoga poses exactly the way your back needs. A focused yoga practice can help lengthen your spine,...

Yoga for Scoliosis - classes in Walnut Creek and Danville:

Welcome to Monique's Yoga Garden In our classes for people with Scoliosis (sideways curve of the spine), we work on lengthening the spine and strengthening supporting muscles in the back and legs. We will also realign posture and find the body's center when standing in daily life and practicing yoga poses. 

Exciting News! We will add a second Yoga for Scoliosis class, starting Jan 9, 2020 at the Danville Yoga and Wellness Center every Thursday 9:30-10:45am.

If you have a sideways curve in your spine and wonder why after Yoga your back hurts even more, come and join us for a yoga class that’s especially designed for people with Scoliosis working with their particular curve pattern.

Following classes are offered on a weekly basis:

Yoga for Scoliosis
Mondays 12-1:15pm @ The Yoga & Movement Center in Walnut Creek www.yoga-movement.com

Thursdays 9:30-10:45am @ Danville Yoga and Wellness Center in Danville
starting Jan 9th, 2020 www.danvilleyogawellnesscenter.com

Come and join me tomorrow from 12-1:15pm @ The Yoga and Movement Center downtown Walnut Creek.

Yoga for Scoliosis / Therapeutic Yoga - sign up:

The Yoga & Movement Center | Walnut Creek, CA The Yoga & Movement Center offers a wide range of yoga and movement classes, from Iyengar Yoga, to Vinyasa, Pilates and Beginner Yoga.

They arrived yesterday, my new business cards and flyers for “Yoga for Scoliosis”. Come and join me for a class 🙏🏻

For more information click https://moniquesyogagarden.com/yoga-for-scoliosis