Forward Fitness

Just in time for the holidays; special deals for first time clients.

4, 8, or 12 Personal-Training Sessions from Trippe at Forward Fitness (Up to 76% Off) Certified trainer Trippe Roloff helps clients achieve fitness goals, whether looking to lose weight, gain muscle, or recover from injury

Oh yeah, Lisa's first circuit is gonna be a core and glute blaster. Starting off with deadlifts, followed by squat jumps and finishing with plank.

Just finished an intense hiking hill repeat workout on the rim trail of the lafayette reservoir, with Kathleen and Terry. Great job ladies. See you both next Tuesday for another great workout.

Its easy to fall short of your fitness goals during the busy (and calorie-laden) holiday season. Check out this link for some tips on how to stay motivated and on track with your fitness schedule during this hectic time of year!
http://news.health.com/2012/12/19/holiday-fitness-motivation/

5 Ways to Stay Motivated During the Holidays Getty Images When the holidays roll around, it's always more difficult for me to stick to my healthy habits. Traveling adds even more of a challenge since my time is often packed full of family vis...

More proof that age is just a number. Check out 15 of the more than 11k expected participants in next year's "Senior Olympics" http://www.today.com/slideshow/today/i-just-love-it-meet-15-senior-athletes-who-will-blow-your-mind-55504835

'I just love it!' Meet 15 senior athletes who will blow your mind Explore the slideshow ''I just love it!' Meet 15 senior athletes who will blow your mind' on TODAY.com

Congrats to Forward Fitness athlete Tom Riley on his 2nd Western States 100 finish and his 2nd silver buckle!

Impressive stories of amazing athletes, helping to prove that age is just a number.

http://dailyburn.com/life/fitness/best-athletes-over-60/

10 Athletes Over 60 Who Can Kick Your Butt - Life by DailyBurn Think competing is just for kids? Think again. Read on to learn how these active and adventurous athletes are truly getting better with age.

The Whole Body Fix I'm lying facedown on an exam table at a state-of-the-art running clinic in New York City, about to perform a basic exercise for professional analysis. "Okay, Katie, I'd like you to lift your right leg in the air, using your glutes," says Colleen Brough, P.T., M.S., the physical therapist who's ther...