07/04/2017
Happy 4th of July. What's your workout for today?
Our program provides an easy to follow system designed to help you lose weight, build muscle, & tran Come join our group just as you are. Come check us out.
We are a fun, friendly, and motivating support group that will be with you every step of the way. Change is hard, but we've created an environment where change is occurring and inspiring others to change..."CHANGE INSPIRES CHANGE." When it comes to attaining your fitness goal, there are no easy answers. We all know that advertisement's that promise weight loss without effort and sacrifice, is prob
07/04/2017
Happy 4th of July. What's your workout for today?
07/03/2017
Summer is here!!!! And things can get a little crazy 😜 with BBQ's, party's, etc. But don't worry, we can help keep you accountable with a weekly exercise routine to follow and checking in on Saturday mornings. The cost is just $25.00 per month. This last Saturday we had a Patriotic Theme Bootcamp. This Saturday it will be "CRAZY 8's" so come dress CRAZY (whatever that is to you) and be ready to have some fun exercises with games and prizes.
06/30/2017
Good Morning Amora!!!! START your SATURDAY MORNING with an EXPLOSIVE 💥WORKOUT tomorrow @ 6:30am. Be sure to wear your RED WHITE & BLUE 🇺🇸 colors and be ready for some fun games and prizes.🎁 EVERYONE IS WELCOMED!!! Bring a friend or family member. We will also be announcing information about our summer program and new class schedule. See you all tomorrow 😃
06/02/2017
Happy Friday Amora. If you're interested in this fun filled event and would like to sign up with our team, please let me know. I have a 25% Discount code just for us. If you would like to train with us, I'll put together a little calendar of my training and locations for all that would like to participate. More details to follow tomorrow.
05/05/2017
SUMMER SPECIAL
All bootcamp class pass for only $130/$65 per month. If joining only Saturday's it's $100/$50 per month. We're looking for at least 30 individuals to join us in the Summer Session. Who's in?
Summer Schedule
Mon - Wed 5:30am Bootcamp
Mon & Wed 5:30pm Run Club
Mon 7:00pm Bootcamp
Wednesday 5:30pm Run Club
Wed 7:00pm Kickboxing
Thu & Fri 5:30am Run Club
Tues & Thursday 4:00pm*
Saturday 6:30am
If you're interested in Tue & Thu 4:00pm bootcamp, please let me know so that we keep it.
04/20/2017
RUN CLUB meeting every Monday and Wednesday evening @ 5:30pm
04/01/2017
Have a fun Saturday - make it count:)
03/24/2017
RUN CLUB @ 5:30am Thursday and Friday in Downtown Covina.
03/17/2017
RUN CLUB
Monday & Wednesday @ 5:30PM
@ Covina High School
Thursday & Friday @ 5:30PM
@ Studio 110 N Citrus Covina
03/16/2017
This is a great local event for the whole family.
Saturday April 29th
Register @ www.covinafunrun.com
03/16/2017
Think you can't run? Join us and see how we're getting "non-runners" running😉
Monday & Wednesday @ Covina HS 5:30pm
Thursday & Friday @ CFC Studio 5:30am.
| Monday | 5:30am - 7:30am |
| 7pm - 8pm | |
| Tuesday | 5:30am - 7:30am |
| Wednesday | 5:30am - 7:30am |
| 7pm - 8pm | |
| Thursday | 5:30am - 7:30am |
| Saturday | 6am - 8am |