Hill Sports Performance

Big congrats to Matt & JP for getting Hanover's first Division 3 State Title! These 2 put in a lot of work last off-season and are a true example that hard work pays off! Congrats fellas!

S/o to . These 5 put in a lot of work over the off-season and pre-season and are reaping the rewards as Massachusetts D2 State Champs!! Congrats fellas!! Time to put in some more work now!!

Little sneak peak of the new strength & conditioning facility over at Kohr Golf in Natick. Excited to be continuing our partnership going on 5 years, building superior athletes both physically and mentally. Players get ready to work!!!

Click the link below!! Great article highlighting why HSP's own Sean Mcdonough is one of the best in the sports broadcasting game ever. Congrats my friend!! Honored to be the one who keeps you looking fit for the camera!

http://uproxx.com/sports/sean-mcdonough-espn-monday-night-football/

"You have to push past your perceived limits, push past that point you thought was as far as you can go.”
-Drew Brees

Here's an effective calorie burning quick paced circuit that will help keep the extra pounds off from Thanksgiving dinner. Limit rest as much as possible. Technique and form is everything, even when your tired! Loads used in this workout should be 65% of 1RMs.

Quote of the Day:
“Discipline is choosing between what you want now and what you want most.”
― Augusta F. Kantra

Quote of the Day:
"Fitness doesn't begin in the gym with a dumb bell; it starts in your head with a decision.” -Toni Sorenson

Here is an article explaining the three different bodytypes (Ectomorph, Mesomorph, and Endomorph). The author describes the differences between the three body types in nutrition and training. Although we are genetically predisposed towards one of the three bodytypes, these can be change through hard work, nutrition, and dedication!

https://www.gymaholic.co/articles/fitness/eat-and-train-according-to-your-body-type

Eat And Train According To Your Body Type Whether you're an ectomorph, a mesomorph or an endomorph; knowing your body type is important to help you achieve your goals. Gymaholic gives you some tips!

Quote of the Day:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant

“Most people give up right before the big break comes—don’t let that person be you.” -Michael Boyle

Quote of the day:
“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our attitudes.”
- Charles Swindoll