10/01/2013
I was reading this article and wanted to share it with you guys :)!
http://www.mindbodygreen.com/0-11131/12-tips-to-help-you-prevent-breast-cancer.html
12 Tips To Help You Prevent Breast Cancer
During 2013, a whopping 232,340 new cases of invasive breast cancer are expected to be diagnosed among women in the US; about 2,240 new cases are expected in men (yes, men!). Breast cancer is related to a state of excess estrogens, known as estrogen dominance. Uterine fibroids, breast cysts, PMS, in...
09/26/2013
Zumba fun with my girls at The Perkins School!!!!
09/09/2013
Happy Monday!!! Start your week with positive attitude and lots of energy :))))
Rickytona Zumba - Dancing Yogis Fitness
Zumba class, fun!!!
09/08/2013
So happy to see you guys again :)!!!
http://www.youtube.com/watch?v=W1G6mpVw9Q0
09/06/2013
I can't wait to see you all Sunday, come join us for Yoga at 9:30 and Zumba at 10:30, and if you guys are up for any Zumba Toning songs please bring light with dumbbells :)!!!
08/30/2013
Hi guys :)!
My foot is so much better and I am excited to see you all the following Sunday!!!
I was reading this and thought to share it with you, enjoy your long-deserved weekend!!!!
http://www.mindbodygreen.com/0-10786/why-radical-self-care-isnt-just-an-activity-its-a-state-of-mind.html
Why Radical Self-Care Isn't Just An Activity: It's A State Of Mind
Sometimes self-care isn't about an activity, it's about our frame of mind. This was a shocking revelation for me! Self-care for me usually involves eating healthy food, exercising, spending
08/19/2013
Have a great week everyone!
Advice for this week. ❤ Yoga Inspiration
Share with your friends.
08/15/2013
Hey guys, I miss you so much!!! Good news is that I am back from Mexico, bad news is that I sprain my ankle and the doctor says I need to rest for at least 10 days :(, boomer.... So classes will resume September 1st. I hope you guys are practicing at home and most important enjoying the summer!
Alejandra
07/23/2013
Progress is progress no matter how small!
07/22/2013
I am going to miss you guys, see you on August 18th!!!!
07/20/2013
I hope to see everyone tomorrow before I leave to Mexico, join us for Yoga at 9:30 and Zumba at 10:30!!!!
And while I am gone, don't forget you can always practice home at our YouTube channel :)
09/09/2013
08/30/2013
08/19/2013
07/23/2013