Yoga Kind

There has been a lot going on in my life in the past two years and I stepped away from teaching during that time. However, I am looking forward to teaching again in 2025, so I am happy to say that I am finally returning.

Stay tuned for some online class options in the near future.

~ Chrysalis

Join me for a Mindful Morning Yin Yoga Class online at 11am on Sunday morning!

Register here: https://forms.gle/WVxiENhYr5Fyr2Ns8

Weekly Class Schedule for Sunday, November 27-Saturday, December 3 can be found in this issue of my e-newsletter:

https://gem.godaddy.com/p/509f151

Check out this FREE Yin Yoga class on my YouTube Channel:

https://youtu.be/qytbFxeScq0

Check out this week's Peacefully Content Yin Yoga Class for FREE thru Sunday, October 23 on the Yoga Kind YouTube Channel. Follow me on YouTube as more videos are added.

Donations are always welcome through Venmo or Paypal if you feel so inclined. Suggested donation: $5

Peacefully Content Yin Yoga

https://yogakindness.com/blog

Weekly Classes for September 11-17! Click on the link below to get access to the links to register:

https://gem.godaddy.com/p/bcaf941

https://gem.godaddy.com/p/bcaf941

Trouble sleeping? Try yogic sleep! Yoga Nidra is a state of consciousness between waking and sleeping, induced by a guided meditation. This class will begin with some gentle yoga poses to get us settled into stillness for this relaxation technique.

Wednesdays @ 9:30-10:30pm EDT. This is a donation-based class. Suggested donation: $5-15

Register here:

https://forms.gle/F56Swz4XsYEz1YUP6

*If you have any questions or issues receiving the Zoom link, please contact [email protected]

Mindful Morning Yin Yoga Class (Online) on Wednesday, September 7 @6-7am EDT. Donation-based class. Suggested donation: $5-15. Register here: https://forms.gle/JV1iQoJxNiRF8G4Q8

Start your day with a slow, relaxing practice of long-held poses (3-5 minutes) sitting and lying down. The practice of yin yoga incorporates mindful breath and awareness to calm the body and the mind. The use of props is encouraged to accommodate different body types and abilities. They will support you in holding the poses for longer periods of time. Increasing flexibility, decreasing stress, improving attention, and better emotion regulation are some of the benefits of this mindful yin yoga class. Join Chryssi for this class and set the tone for your day!

I'm teaching two classes tomorrow - both on Insight Timer, which is a free meditation app where you can search for Chryssi Gumina or you can go to my page on the website here:
https://insighttimer.com/chryssigumina to find and join the classes.

Mindful Morning Yin Yoga @ 6:30am EDT
Self Love Yoga Nidra @ 5:00pm EDT