Burn Boot Camp - Warminster, PA

Those post ATCON feels towards your trainer…🥴

We’re back with to share the SIXTH Training Cycle Performance Challenge exercises for Swing, Jump, Drop 🫡

Who’s ready to level up these next 4 weeks??

Training Cycle SIX starts tomorrow with new opportunities to get stronger week after week 💪

This cycle’s Fundamental Strength focus:
1️⃣ One-Arm Rows
2️⃣ Med Ball Rotational Slams

Each week, reps will go down while weights go up. Show up consistently, challenge yourself, and watch what happens over the next 4 weeks 🙌

*check back in tomorrow for the performance challenge exercises, let’s go crush this training cycle!

“Our Member of the Month 💙 Strong through every workout and every challenge. Today we celebrate not just finishing camp… but finishing a huge chapter. Your strength inspires all of us every single day. 👏