05/18/2026
Challenges help athletes grow. A big part of MAT is helping athletes become comfortable with the uncomfortable so they can reach peak performance.
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Mindful Athlete Training strengthens and conditions the brain like any core muscle. Mindful Athlete
05/18/2026
Challenges help athletes grow. A big part of MAT is helping athletes become comfortable with the uncomfortable so they can reach peak performance.
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Set intentions hallelujah. Be calm, get focused, and stay engaged are all intentions we can set as a mindful athlete.
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04/17/2026
Being a mindful athlete requires consistency. By showing up everyday, you will better yourself as an athlete and as a person.
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04/13/2026
With the March Madness tournament coming to an end, here are some tournament champions that highlight what being a mindful athlete is all about!
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02/23/2026
Alysa Liu reminds us that greatness isn’t about winning medals, it’s about mindset. A mindful athlete staking with presence, resilience, and heart! That’s champion energy🥇⭐️
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video credits ()
Fernando Mendoza emulates what a mindful athlete really looks like.
Grateful before proud. Focusing on process before outcome. He spoke with intention and honored the journey, fully present in a once-in-a-lifetime moment.
That’s not just a Heisman winner.
That’s a mindful athlete.
Don’t let your mental game be the reason you stop short. Train the mind at MAT and reach your goals🧬
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01/08/2026
NEW OFFER JUST DROPPED!!! Start the new year off strong with our short circuit training at a discounted rate.
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If 2025 taught us anything, it’s this: Mental fitness changes everything. Wrapped and ready for what’s in store for 2026.
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12/25/2025
Merry Christmas and Happy Holidays from our MAT family to yours!
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| Monday | 9am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 9am - 3pm |
| Saturday | 9am - 3pm |