In-Person Training @ Fitco | Online Coaching
Helping busy dads in their 30's get their edge back! DM "Step" to apply
04/22/2021
๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐๐ฎ๐ฟ๐น๐ ๐ ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐
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Fewer Distractions
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More overall energy
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Better Mood
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Increased Alertness
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Cooler weather in the morning
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Helps you to reach a goal faster learning the discipline to get up for early morning workouts.
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04/15/2021
๐ฅ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ๐ฅ
โ๏ธEvery other Thursday Iโll drop a client transformation for you guys
โ๏ธChange starts in the mind ๐๐พโโ๏ธbefore you lift the first bit of weight!
โ๏ธSee the plan. Execute the plan
๐Bro said he not even done yet๐
Tydus Curtis ๐๐ฅ
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Fitness Demo brought to you by my guy Rod. Went crazy on the session today ๐ช๐พ๐ฅ
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Decline Sit-ups work great with fixing flexibility in the spine and helping with core stability.
๐Targeted Area: Abs (mostly lower portion) and obliques(side abs)
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Other areas you may feel with this exercise as well are thighs and hips.
๐Online and Virtual Training Openings are available!
๐Fill out the quick and easy sign up at the top of the page for a consultation.
10/25/2020
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