Jim's Gym of Warner Robins

Little tutorial KT Anderson put together for the new dry sauna!✨

Red light + sauna = the recovery duo you didn’t know you needed 🔥

Rules to know—
• Allow the sauna 8-15 min to warm up
• 20-minute sessions max
• Bring your own towel
• No nudity
• Don’t pour water on the vents
• Clean up after yourself
• Log your session so everyone gets a turn

Why it’s worth the sweat—
💧 Dry sauna = improved circulation, muscle recovery, stress relief, and detox through sweat.
🌈 Red light therapy = supports collagen production, reduces inflammation, boosts energy + mood.
🥤 Tip: Stay hydrated before + after for the best results.

This combo hits different for recovery, stress management, and daily self-care 🔥

PSA: the GymFlow access looks a little different now! You have to slide the lock to grant access to the door now. It will say you’re too far away but I promise just slide the lock and it’ll unlock!

New equipment at Jim’s Gym 😈
Say hello to the SkiErg!
✨ Benefits: full-body burn, low impact, calorie torch, builds stamina!
✨ Form: hinge, core tight, pull with lats, smooth squat finish!
✨ Why it matters: stronger core, better endurance, more variety in your training!
Enjoy 😁

Video props to the awesome KT Anderson✨