The Gym Mobile

Change doesn’t happen in your comfort zone.

Don’t be creative, be the creator.

What’s up guys! We’ve had a ton of people ask us for shirts, so we’ve decided we are going to put an order in soon for more. The shirts will be $20 a piece. If you’re interested dm us for further instruction. Thank you.

Did you know that staying hydrated can help regulate your blood pressure and body temperature, energize your muscles leading to more beneficial workouts, and decrease the likelihood of you receiving headaches? Make sure you’re drinking AT LEAST 3-4 liters of water a day!

Learn to love the process. Change will come.

Just wanted to say thank you guys for the support and coming out to our first bootcamp. We really appreciate it and we are thankful to say that it was a success! Also, thanks to everyone that has been continuously sharing our posts. We appreciate you guys greatly as well! Lastly, congratulations to Greshen for winning a pair of beats earbuds in our raffle. It was also her birthday, so everyone wish her a happy birthday!

Surround yourself around people who push you beyond what you BELIEVE are your limits

Did you know that not drinking water can cause you to have cracked skin, bad breath, dark colored urine, constipation and fatigue?? Let's live our life the efficient way and drink 8 to 12 glasses of water everyday!

2 weeks you’ll feel it, 4 weeks you’ll see it, 8 weeks you’ll hear it

One of the most underrated aspects of fitness is HYDRATION. Diet, workouts and sleep are equally important but without proper hydration you are not going to have an adequate workout and your performance will most likely suffer. Make sure that you are drinking AT LEAST 1 to 2 gallons a day! Recommended water intake for men is about 15.5 cups (3.7 liters) a day and for women is about 11.5 cups (2.7 liters) a day.

For more information on hydration check this link out: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256