Peak Performance: Body & Mind

Merry Christmas to all!

Today marks 10 yrs since we started on this wonderful journey of teaching and showing people what they are capable of! We have come along way from the small 400 sq. ft. original location!

10 yrs ago the decision was made to open a location in North Warren. From then until now my primary goal was/is to share my love of fitness with as many people as possible. I believe we have done that together through sweat, tears and even some small amounts of blood at times haha. I have enjoyed working with every single person who has come into the gym over the years.

Thank you to everyone who's has stuck with me through the good and bad times.

Thank you to everyone who has been along for the journey. Whether you are still a member or a former member I have appreciated everyone who gave me the opportunity to be involved in your journey!

Share in the comments below some of your favorite memories from over the year!

Good job Joe And Mike!

It was a fun day competing at CrossFit XBA today!

It was nice to have some friends from the Warren YMCA with us today.

Thanks Leslie for doing it!

Such a fun competition and a pretty cool area to visit!!

The 2025 ADK Fitness Challenge was the largest so far! Check out last year's highlights before we set our sights on 2026!!!! Watch the full video here: https://youtu.be/kGtMCvzbWew?si=i8kmd9MsLXfpksj8 CrossFit The CrossFit Games

Way To Go Hugh!! Nice start to the season!

Harrison off to strong start at Boston University 2024 Warren High graduate and swimming standout Hugh Harrison had an impressive start to his freshman campaign at NCAA Division I Boston University. Competing in four events in the Terriers’ season-opener, Harrison won the 50-yard freestyle (21.50), the 200-yard individual medley (1:56.51), came i...

I completely recommend this competition! It was so much fun and worth the trip. Even for a smaller venue it had a big competition feel!

I highly encourage anyone and everyone to sign-up and compete!

Check out the post for updates and schedule.

The ADK Fitness Challenge machine is warming up! After seeing your feedback from 2025 we are excited to start rolling out 2026.

Updates include more time on the competition floor, more warm-up equipment, and an improved vendor village set-up!

https://www.adirondackfitnesschallenge.com/news-and-announcements/adk-fitness-challenge-2026-more-time-competing-improved-warm-up-area-and-a-closer-vendor-village

Which one is your go too?

Some days I’m all of these and then a few more 🤣 which one are you?

The only important part is showing up and doing your best!

👊 RESPECT every lifter. Every effort. Every rep. 👊⁠
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No ego. ⁠
No judgment.⁠
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❤️ We're all just doing our best. ⁠❤️