Power of 10

Just comment "I'm in!" to get added to our list. Do something for yourself this summer and let's have some fun!

My first blog post. I've been wanting to write this for awhile now. It's been a very personal and wild ride for me. I can't thank KMW enough.

How Krav Maga Saved my life (but probably not in the way you’d think) I am a lifelong martial artist. So, when I was in my late twenties and staring down the barrel of a divorce, and single parenthood, I jumped at the chance to buy a martial arts program, with no rea…

Out solo for the moment! But soaking in the sun! It’s almost the weekend!

Kai and I are savoring every moment of our morning walk, surrounded by the beauty of nature! We successfully completed two miles and had the pleasure of running into Teri, thanks to Kai's exuberant nature. Who else is committing to a healthier routine by logging at least 10 minutes today?

Hey! I know it’s raining but let’s try to get those 10 minutes in between the rain drops! Or…. When’s the last time you went out to enjoy a nice rain fall? No excuses!!!

Hey friends! Happy June and happy summer! We are going to kickstart this group again tomorrow morning with a new power of 10 challenge! Remember it can only take 10 minutes, 10 goals, 10 seconds to change your life or someone else’s for the better.