Dance Fitness with Amy

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-

Latin inspired dance takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. A total workout combing all the elements of fitness, cardio, muscle conditioning, balance and flexibility, boosted energy and a serious does of awesome each time you leave a class! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.