KCPT

Dont be afraid of the Scale!

The Truth About Losing Weight (What Nobody Tells You) Everyone's been there. You eat "well," you hit the gym consistently, and then you step on the scale expecting some kind of reward — and the number either hasn't moved or, worse, it went up. What gives?The internet is drowning in weight loss advice. Cut carbs. Do more cardio. Drink lemon water. Eat...

Happy St. Patrick's Day! 🍻 While everyone is out hunting for four-leaf clovers today, let's talk about something that requires zero luck: your fitness.
I hear it all the time: "They have good genetics" or "I wish I could eat like that." But after 10+ years of training people, I can tell you that luck has almost nothing to do with it. Results come from habits.
In my new blog post, we're ditching the luck and focusing on what actually works. I cover:
✅ Why the first 4–6 weeks are the hardest (and how to push through)
✅ 5 simple, high-return habits you can start today
✅ The "Lucky 7 Circuit" — a 20-minute, zero-equipment workout
Ready to find the version of you that feels strong and moves well? Read the full post here:

Your Fitness Pot of Gold (No Luck Required) Happy St. Patrick's Day! Today's the day people wear green, hunt for four-leaf clovers, and — if we're being honest — probably consume a suspicious amount of green-colored food that wasn't green yesterday. And while we're all about celebrating, let's talk about something that has absolutely noth...

Check out MyKCPT.com for more information and prices.

Below is a quick screenshot of In person options and prices.

Future Track Star!!

New Availability opening up for Small Group sessions!
-Personalized group workouts
-Build lean muscle
-Burn calories

This is Month-Month for 30 minute sessions 4x week Monday- Thursday @ 6pm

Limited to 6 people max. This is personalized group workouts and programs similar to 1 on 1 personal training but discounted as a small group session! $22.50/Session compared to $40/Session!

Private Message if interested to join or have any questions!

Congratulations Women's Gymnastics on Gold! 🥇

The new page! Feel free to message us for questions!

NEW Facebook Profile! (Old KCPT was HACKED! 😡 )

We are a Personal Training studio in Warrenton VA!

KCPT specializes in private lessons building lean muscle to help achieve your fitness goal!

(ATTENTION ALL CURRENT AND FORMER KCPT MEMBERS) All previous reviews are on the hacked account.

Please leave a review of your experience with us!