04/18/2021
Backstage fun
LL Optimum Fitness
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Train Time is a private fully equipped training facility. Using individualized and effective programming, I will see you through to your goals and achieve.
Lisa Long
National Academy of Sports Medicine
Certified Personal Trainer
Virginia Commonwealth University
BA Cum Laude
The Decision: To Take Action: A Path Change
Whether you have weight loss goals
Want to improve your general health and well being
Or take your training to the next level
I can design a safe and effective program
see you through to your goals and achieve. I am there. By app
04/18/2021
04/17/2021
Both Lisa and her mom were stars! CONGRATULATIONS Lisa!!!
04/17/2021
Lisa nailed her posing routine 👏🏻👏🏻👏🏻👏🏻
04/17/2021
Competition begins in 10 MINUTES! GO LISA!
11/10/2019
Yesterday was quite a day! My first competition is complete and it was a great experience! I’d like to thank my team: nutritionist Jill Bartlett, coach Alice King, hairstylist Nicole Champ, and makeup artist Charla Malone! I could not have done this without each of you! Thank you to NPC MM Virginia for hosting this event! And of course extra special thanks to my number one fan - mom!
Photo Credit for stage poses | 2u4everphoto.com
Beauty by Charla at Salon Emage Day Spa
Salon Emage Day Spa
11/09/2019
On break and having a little fun! Finals start at 4 PM!
NPC MM Virginia Mid-Atlantic Open
11/09/2019
Achieving your goals always feels amazing! So excited to be in my first competition - Physique at the NPC MM Virginia Mid-Atlanta Open.
Team Lisa In Full Force:
Coach | Alice King
Makeup | Beauty by Charla at Salon Emage Day Spa
Hair Color | Nicole Champ
11/09/2019
Backstage at the NPC MM Virginia Mid-Atlantic Open- Lisa’s up next in Physique!
So excited to be competing today at NPC MM Virginia in Physique! Look for updates on my story all day!
10/16/2019
Dedication | Determination | Patience | Persistence
(and a good sense of fun)
LL Optimum Fitness
Make the decision. Take action.
The Importance of Rolling it Out
Aspirations, passion, dreams, and goals.
We all have have them. That is one reason why we are here: to develop, improve, and maintain our performance. And this occurs on so many levels.
To pursue those paths we must first take a look at our daily lives and those repetitive movements that we do and feel every day.
Think about it. How many hours do you spend sitting at your computer in a day? Looking down at your cell phone? Which side do you carry a backpack, purse, briefcase, the groceries? And which hand is free to hold the keys or open the door? How many hours a day do you drive in your car or sit in an airplane? And if you enjoy sports: tennis, swimming, golf. And I'm not forgetting the Equestrians out there!
What we have in common is repetitive movement or sustained body position that requires more work out of some muscles therefore becoming over active or tight: while others are not used effectively becoming under active or lengthened.
With this repetitive movement and tightness of muscles knots or trigger points can develop within that muscle. To help alleviate those trigger points the first step taken is to apply slow pressure and holding that pressure to those points to help release the tension starting with a foam roller.
The technical name would be Self-Myofascial Release. (SMR). Or Foam rolling.
By identifying those tight muscles and addressing the trigger points we will help relax the muscle. Becoming more flexible, improve our range of motion around joints, improve muscle balance and posture through functional and dynamic movement, and reduce risk of injury.
The next step Stretching....
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Warrenton, VA