Vint Hill Yoga

When I approached Dana Wright - owner of Vint Hill Yoga and Fitness - about writing a blog post, she was open to it right off the bat. She highlights an important piece of mental health that we haven't addressed previously - menopause.

She says: "There’s a kind of grief that comes with not recognizing your own sharpness anymore. A frustration that’s hard to explain to people who haven’t experienced it. And a deep sense of vulnerability when your mind—your anchor—starts to feel unreliable."

"If you’re on this journey too, I see you. And you deserve support—mind, body, and soul."

Read her post here: https://www.fauquier-mha.org/blog/dana

Tomorrow is Hump Day… which means it’s time to stretch, breathe, and reset.

Join us for FREE Yin Yoga this Wednesday at 6:30 PM at Vint Hill Yoga ! Slow down in the middle of the week and give your mind and body a little extra care.

Make a whole evening of it:
🍕 Grab dinner at Jackleg (open until 8 pm)
👫 Meet friends at Old Bust Head Brewing Company (open until 8 pm)
🥐 Treat yourself at beforehand (open until 4 pm)

Then come unwind with us on the mat.

No registration needed — just arrive a little early to sign a waiver. Bring a friend, bring your stress, and leave feeling lighter.

Connection is mental health in action.

Brian is returning to VHYF once again on Sunday June 7 at 4:30p.

For clips online, visit youtube@brianlottman

Tickets are $30. Reserve your spot www.FlowFitVa.com

📍Pre-registration required for Yin classes on Monday 5/18 at 10:30a and Wednesday 5/20 at 6:30p

What are the cues you hear over and over in every class & from every teacher?

Huge milestone alert 🎉👏

Today we celebrate one of our amazing members hitting her 100th class at Vint Hill Yoga & Fitness 💚

She joined us in March 2025, and since then she has shown up with consistency, commitment, and such a positive spirit. One hundred classes later… stronger, more confident, more grounded, and still flowing. ✨

This is what it’s all about at VHYF:
Showing up for yourself one class at a time. 💫

Please help us celebrate this incredible milestone and all the hard work behind it!

✨LEA MAZZOCCOLI

What started in January 2026 as simply showing up… became consistency, strength, confidence, and community.

Today we’re celebrating one of our amazing members for reaching her 50th class at Vint Hill Yoga & Fitness 🎉

No perfection.
No “getting in shape first.”
Just choosing herself again and again.

50 classes later:
✨ stronger body
✨ calmer mind
✨ more confidence
✨ more balance
✨ proof that small steps really do add up

Lea, we are so proud of you and grateful you’re part of our community. Thank you for trusting us with your journey. 💚

Drop some love and congratulations below! 👏👇