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OverTime Athletes "OTA" Sports Training

OverTime Athletes "OTA" Sports Training

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Specifically for athletes looking to elevate their performance - preparing them for the demands of their sport.

Power - Speed - First Step - Explosiveness - Agility - Strength - 5/10/5 - Vertical - Mobility - Core Strength - Balance - Youth/HS/Collegiate

10/23/2025

November OTA Schedule
Monday/Tuesday/Thursday 7pm-815pm
Contact [email protected]

10/23/2025

04/02/2025

Spring sports have taken over, so we’re working with what we’ve got for April’s Overtime Athletes (OTA) sessions!

Thursday, April 10 @ 7:00pm

Thursday, April 17 @ 7:00pm

Thursday, April 24 @ 7:00pm

Monday, April 28 @ 7:00pm

**Reach out to me if you're interested in participating for ANY (or all) of these session dates! Thanks~

There’s a ton of misconceptions when it comes to training youth athletes. - When you say “train” parents immediately think the child will be squatting with a bar on their back and “stunt their growth”. While that’s a myth in itself the greater problem is realizing that’s not necessarily the primary goal. - Physical development should be consistent since the time they are born. When they get to the ages 6-7 it’s a good time to start introducing some stress to the body in the form of fundamental primal patterns. - Kids should be sprinting, jumping, throwing, pushing, pulling, lunging, squatting, bending, and rotating. These are all fundamental patterns they can be exposed to with various forms of resistance that does not compromise them but rather amplifies their ability to move in space. - The trick, which I think gymnastics does an excellent job of, is to gamify and keep it fun for them. Create a competition around these fundamentals and expose them to as many different patterns as possible and most of all teach them how to be gritty. - So the question shouldn’t be what age should your child start to “train”… but rather what’s your definition of training and how are you doing it? - Take my word for it and watch your kid excel. And if you don’t know how check out the link in bio for a full Youth Performance Program (on sale this week only) #youthperformance #youthtraining #plyometrics #speed #strength 03/16/2025

There’s a ton of misconceptions when it comes to training youth athletes. - When you say “train” parents immediately think the child will be squatting with a bar on their back and “stunt their growth”. While that’s a myth in itself the greater problem is realizing that’s not necessarily the primary goal. - Physical development should be consistent since the time they are born. When they get to the ages 6-7 it’s a good time to start introducing some stress to the body in the form of fundamental primal patterns. - Kids should be sprinting, jumping, throwing, pushing, pulling, lunging, squatting, bending, and rotating. These are all fundamental patterns they can be exposed to with various forms of resistance that does not compromise them but rather amplifies their ability to move in space. - The trick, which I think gymnastics does an excellent job of, is to gamify and keep it fun for them. Create a competition around these fundamentals and expose them to as many different patterns as possible and most of all teach them how to be gritty. - So the question shouldn’t be what age should your child start to “train”… but rather what’s your definition of training and how are you doing it? - Take my word for it and watch your kid excel. And if you don’t know how check out the link in bio for a full Youth Performance Program (on sale this week only) #youthperformance #youthtraining #plyometrics #speed #strength

02/10/2025

Hello OTA Athlete families! Thought this awesome class needed a page of its own. Welcome!

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Location

Warrenton

Category

Gym/Physical Fitness Center Sports & Fitness Instruction

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Telephone

+15403246796

Website

Address


35 N Hill Drive
Warrenton, VA
20186