OTAC Breathe Yoga & Pilates

🌟 Breathe Member of the Month: Tony Willis 🌟
Since joining OTAC in August 2019, Tony has become a valued part of the Breathe community. 🤍 He appreciates the welcoming atmosphere and supportive staff that make Breathe a comfortable place to practice and work toward personal goals.
Tony enjoys staying active through Vinyasa flow classes and cycling, with regular exercise helping him feel better both mentally and physically. 🌿
His advice for anyone new to Breathe is simple: “It’s a great gym to start at, and the people will support you as you pursue your goals.”
We're grateful to have you as part of our Breathe community, Tony! ✨

🌿 Demystifying Yoga at Breathe 🧘‍♀️

There’s still time to join Kerry Waters and Melissa Jenkins for this welcoming 4-week series designed to make yoga feel approachable and easy to understand.

Build your understanding of yoga through breath, alignment, foundational principles, and more—all in a supportive environment where you can learn at your own pace. No prior experience necessary. 🤍

📅 October 4, 11, 18 & 25
⏰ Sundays | 10:30–11:45 AM
💰 $35/class or $125 for the full series

Open to members and nonmembers. Sign up at the front desk or through the mobile app!

🇺🇸 Happy Labor Day from Breathe! 🇺🇸
Today, we celebrate the hard work and dedication that keep our communities moving forward. Take a moment to slow down, enjoy the long weekend, and appreciate the people who make a difference every day.
Wishing you a safe and relaxing Labor Day!

🇺🇸 Check out our Labor Day class schedule! 🇺🇸
Celebrate the holiday with us and make some time for yourself, your practice, and your Breathe community. 🤍

💧 ATP Labs Electrolytes XL — 10% Off!
Electrolytes aren't just about workouts—they're a simple way to support hydration and your body's overall health. Replenishing essential electrolytes can help support everyday energy, hydration, and overall wellness.
Grab yours at OTAC and save 10% all month long! 🌿

🧘‍♀️ A Beginner-Friendly Introduction to Yoga🌿

Yoga doesn't have to feel complicated. Demystifying Yoga is a four-week series designed to help you feel more comfortable, confident, and connected to your practice.

Join Kerry Waters and Melissa Jenkins at Breathe for approachable instruction covering movement, breath, alignment, and the foundations of yoga. 🤍

📅 October 4, 11, 18 & 25
⏰ Sundays | 10:30–11:45 AM
💰 $35/class or $125 for the full series

No prior experience necessary. Open to members and nonmembers.

🌿 New at Breathe: Springboard Pilates 🌿
Ready to take your Pilates practice in a new direction?
Starting September 9, our new Springboard classes will bring resistance, stability, and control into your practice while giving you new ways to challenge yourself and connect with your body.
Whether you're experienced with Pilates or trying something new, we can't wait for you to experience Springboard Pilates at Breathe. 🤍

🍂 Shake of the Month: Simply Banana Bread
A little taste of fall in every sip. Enjoy the cozy flavors of banana bread in a smooth, satisfying shake all month long at OTAC.
Stop by the OTAC Juice Bar and give it a try. 🌿

💛 A gentle reminder...
Your smartwatch shouldn't be the only one reminding you to stand up.
The CDC encourages adults to sit less and move more throughout the day. A quick walk, a stretch, or even standing for a few minutes can help break up long periods of sitting.
Sometimes the healthiest habit is simply getting out of your chair. 🌿

🌿 Some days your body craves strength. Other days it needs mobility, balance, or simply a chance to slow down.
That's why we believe wellness shouldn't fit into one box. Whether you're flowing through yoga, enhancing your daily movement from the Reformer, or taking time to breathe, every practice has value.
The best movement is the movement that supports you.