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If You Can Hold a Wall Sit This Long After 50, Your Lower-Body Power Is Stronger Than 90% of Peers A certified trainer shares how long you need to hold a wall sit to rank above 90% of peers in lower-body endurance after 50.

This morning during my run, I was thinking about how motivated and determined I feel to go after my goal…not just to complete it but excel!

I cant articulate this well, I don’t think…how much I can feel God’s direction and strength and favor in this. And also the hindsight to see just why I needed some years off after my last attempt.

I know going forward, this is going to take sacrifice (certain foods that don’t fuel my body/drinks, extra recovery stretch/rolling, sleep/destressing, hours and months of work/training runs, financial towards shoes/trainer/watch/nutrition)…

Whats YOUR GOAL? Go after it with intention 🙌🏼