Prototype Fitness

Do you do this?

-Heavy or light
-Advanced or beginner
-Compound or isolation

Doesn’t matter the lift or load, your goal should always be to control the movement. Some people refer to it as “owning the movement”. Whatever you call it, do it right.

Get the basics down to where you can’t mess them up THEN progress.

When you only know how to do something correctly, that’s the time to load it 💪💪💪

Do you agree?

Comment below 👇👇👇

What do you think 👇👇👇

what makes an exercise better?

Is it because it is more difficult?
What about if it is more functional?
Is it better because it’s safer?
What about if it’s a new exercise?

Although all of these individually can be considered “better”, what really matters is how it works for the client.

that’s where personal training comes in. One on one approach to Fitness is a highly individualized and personalized approach to a workout program. Some people do need a difficult program. While it’s true, it should all be safe, a person coming off of an injury might need to focus on control, stability, and safety.

If you’re getting ready to start up a new workout program, contact Prototype Fitness and learn more about personal training for what you need and NOT what the Internet says you need.

Sign up at Prototype Fitness.
Message here to get started.





# StrengthTraining

Don’t do this 👇👇👇

And that’s be afraid of the things that are difficult.

It’s those difficult things we encounter that can make us better. Both physically and mentally when you go face to face with adversity, you improve.

Physically: you achieve a new level of ability and strength.
Mentally: you achieve a new level of resilience and discipline.

Reaching a new level in both make it easier for you to face difficult situations in the future.

So don’t shy away from from the hard things.

You got this!

The sweet sound of the speed bag followed by the sweet science of boxing makes for one amazing workout!

You don’t need to be good to start…
You just need to start 🥊

Want to know more about how you can start👇👇👇

Sign up at Prototype Fitness (message us to start).

Value the one who invites you to work out. Anyone can-invite you to a party or for a drink, but only a few push you to become your best version.

Those are the people you need to surround yourself with. They will hold you to high standards. They will be there to support you when you’re down. And they’ll be your first wave of supporters to celebrate your success.