01/19/2026
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
Choose Your Race: A Guide to Life Time’s 2026 Athletic Events
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01/19/2026
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
Choose Your Race: A Guide to Life Time’s 2026 Athletic Events
01/07/2026
Life Time experts share what’s on their radars in the next year.
12/31/2025
Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026
12/18/2025
A communication expert offers tips for transforming uncomfortable conversations.
10/06/2025
30 days of workouts, habits, and coaching starts now!
You heard them! Today we’re celebrating Women’s Health & Fitness Day with our strong, powerful On Demand performers.
They bring passion, fire, and strength to every class 🔥.
Don’t miss it. Stream now on LT Digital!
http://ms.spr.ly/6186sSDIr
Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.
Listen to the full episode here: http://ms.spr.ly/6184sypjM
06/26/2025
It’s easier than you might think! Get more vegetables into your life with this practical cooking advice.
06/24/2025
Sip, refresh, repeat. 💧🍹 These electrolyte mocktails are the perfect way to stay cool and hydrated — no alcohol, all the benefits!
Get the 2 Recipes here: http://ms.spr.ly/6181Sxhzb
06/16/2025
Level Up Your Game: The Performance Power of Electrolytes
Read: http://ms.spr.ly/6180StbUs
Listen: http://ms.spr.ly/6181StbUt
06/04/2025
Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.
http://ms.spr.ly/6186SmFGn
In this week's episode of LT Talks, Denise Woodard, founder of Partake, joins the podcast to provide advice on how to better navigate the food world with food allergies.
Listen to the full episode here: http://ms.spr.ly/6180SRpPm
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