Willow Yoga Therapy

Forever at home…

Should kids start a meditation practice?
'Meditation can be a tool that assists to balance as well as being an empowering tool that children can evolve with as they grow.'

Meditation and Mindfulness Practices for Kids it is worth looking at meditation as a therapy for children who are in need of healing. Meditation can assist children with healing on both an energetic and physical level.

Mala Beads for meditation! Rolling the beads through your fingers is a physical way to direct your energy and attention. It’s a gentle reminder every few seconds to reground and refocus.

What a wonderful gift to give another person!

This is one of my favorite dishes! Spinach, raisins & apples! Fabulous!

Walking in the green, forested woodlands is one of the best ways there is to overcome general health problems and above all, reduce stress, anxiety and loneliness !

https://www.willowyogatherapy.com/post/focusing-on-yourself-isn-t-selfish

Self care isn't selfish! Sutra 1.2 reads “yogas citta vrtti nirodhah”. Yoga is the cessation of the modifications, or fluctuations, of the mind. Whose mind? Not his, not hers, not theirs. Mine. My mind. Or your mind, reader! Yoga is a fundamentally individualist discipline focused on the Self. With a capital ‘S’. Wh...