02/22/2025
Incredible performance by PWRBLD Client 🚨
9/9 attempts
Best Female Lifter🏆
Squat PR‼️
Tied Bench PR‼️
Deadlift PR‼️
Total PR‼️
Days like this are pretty rare, but this is what happens when you are incredibly consistent and continue to make training a priority. Kitty has a lot of traveling due to her work schedule, but always finds the time to get her training in at a local gym. That extra effort paid off huge today.
Next stop Nationals in July💪📈
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02/02/2025
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Whether you’re chasing PRs or transforming your physique, we’re here to guide you every step of the way.
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10/10/2024
Big shoutout to my .sp // clients who competed this past weekend PA Primetime Meet KOP.
Awesome performances by all three🙌
went 9/9 with 27 white lights which is incredibly difficult to do & hit PRs on all 3 lifts
Squat: 413lb PR🚨
Bench: 270lb PR🚨
Deadlift: 485 PR🚨
also hit PRs across all 3 lifts & went 9/9 - super impressive as this was only first second meet and first in the USAPL
Squat: 248lb PR🚨
Bench: 132 PR🚨
Deadlift: 281 PR🚨
orangers finished the day strong for the team going 6/9. We took some more aggressive attempts with him which I’m very happy with even with having a few misses. High risk high reward and we were both ok with sending it on a few attempts. He still walked away with multiple PRs and an impressive performance overall.
Squad: 574lb PR🚨
Bench: 336lb PR🚨
Deadlift: 545lb
A great showing for the team overall. I have no doubt all three will only continue to improve. We already have meets in mind to chase down those next PRs. The climb continues. 🤝📈
sp