One Free Soul Grief Journey

Thoughts on Thursday.
DM me for a free guide on ways to increase your happiness and find joy. My process does not merely help you heal from grief, but actually can help you achieve what I call the “Glimmer Effect”!
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Wishes on Wednesday-
My wish is for everyone who has lost someone they loved to continue to feel connected to them even after they’re gone.

My sister, Erica, lived fully, brought joy to others, and marched to the beat of her own drum.
After Erica’s passing, birds and feathers became reminders that love continues, connection continues, and life continues.

My 12 week healing program helps participants discover:
• How to honor the person they love.
• How to recognize the connection isn’t gone.
• How to notice moments of hope and beauty again.
• How to live fully in a way that honors their memory.

Here are some pictures of feathers and birds in unique places. Many times I’ll find feathers in groups of three- to me that represents the significance of being 3 sisters. I’ve had birds sit and watch me through windows, sing to me; and exotic ones, that are unexplainable to be in PA, visit me on her birthday.

Wishes on Wednesday-
My wish is for everyone who has lost someone they loved to continue to feel connected to them even after they’re gone.

My sister, Erica, lived fully, brought joy to others, and marched to the beat of her own drum.
After Erica's passing, birds and feathers became reminders that love continues, connection continues, and life continues.

My 12 week healing program helps participants discover:
• How to honor the person they love.
• How to recognize the connection isn't gone.
• How to notice moments of hope and beauty again.
• How to live fully in a way that honors their memory.

Here are some pictures of feathers and birds in unique places. Many times I’ll find feathers in groups of three- to me that represents the significance of being 3 sisters. I’ve had birds sit and watch me through windows, sing to me; and exotic ones, that are unexplainable to be in PA, visit me on her birthday.

When you join my signature 12 week healing journey program here is a sample of what we focus on to help with your own personal transformation:

Week 10 - Discovering Purpose Through Grief

-How grief can awaken empathy, advocacy, or creativity.
-Finding meaning doesn’t erase pain - it integrates it.
-Learn how to transform pain into purpose.
-Reflect: “What lessons did my loved one’s life and death teach me?”
-Brainstorm: one small way to honor their legacy (volunteer, awareness post, art project, etc.).
Schedule your free discovery call today to find out more:
Onefreesoulgriefjourney.com

Mood on Monday- So much of what impacts us on a daily basis is how we talk to ourselves. That little inner voice in our heads that we may, or may not, even be aware of. I used to be very critical of, and hard on, myself. I would talk myself out of doing things that felt scary or were out of my comfort zone. Once I learned how to challenge my inner critic, so many things changed for me. If you think of yourself as a child and how you would talk to a child, it can be very effective. I have a picture of myself as a young girl on my mirror as a reminder. If you challenge your inner voice and ask yourself “is this how I would talk to a child?” you can reframe negative thoughts about yourself into positives. It makes a huge difference in your life and outlook on things!

Thoughts on Thursday -
Even if things don’t go according to your original plan, find a way to pivot and see the positives in the new plan. Positives= treasuring support from amazing people in my life and realizing that a grief gathering can be so uplifting.

Follow me for more inspiration to heal from grief and loss. Website- Onefreesoulgriefjourney.com

Follow me to help you on your healing journey.
Website- Onefreesoulgriefjourney.com

Final two days to purchase tickets to this event on Weds, 8/26 Stone Farm Cellars and Vineyard with HENNA CHAKRA (Lehigh Valley PA Henna Mehndi ARTIST)!

Final two days to purchase tickets to this event on Weds., 8/26!