REFIT with Cori

It's been almost a year since joining the wonderful team of instructors at GraceFit! This community has been such a blessing. I'm grateful to have two REFIT families in Indiana, and now this one in Maryland 💛

If you need a welcoming community and some movement in your life, join us at Grace Community Church on Mondays at 7pm!

While my classes are on a hiatus, I'm excited to share some classes with REFIT with Hillary this month! Join us on Thursdays @ 6pm at Warsaw Missionary Church!

😎Summer is here!!

Come exercise on Thursday nights at 6pm for cardio that gets your whole body moving!

We'd be so excited to see you at Warsaw Missionary Church. Come to one class - come to them all - It is a drop in and join in class! ☀️ We know June is busy so fit us in between your summer fun!

REFIT with Cori will take the lead a week or two this month as well 💛

YOU are worth the work out!

It's SO true 💕 Show some love to yourself by joining us at REFIT tomorrow (Monday) @ 5:15pm!

If Mondays don't work well for you, or you just need more REFIT in your life, join me at REFIT with Hillary on Wednesdays at 6:15pm! I'll save you a spot next to me 😉

I had the chance to visit a wonderful REFIT tribe in Maryland! One of the ladies said this about REFIT, and it perfectly reflected what I love about it: "We've been together on our best days and our worst days. We are family."

I cannot wait to be with my REFIT family again soon! Classes start back up on Monday, February 12 @ 5:15pm. Hope to see you there, visitors are always welcome!

LAST MONDAY REFIT OF THE YEAR!

Join us Monday at 5:15 to start the holiday season off right! This is the last class of our Fall session, and we will start back up in the New Year. Hope to see you there! 💛

REFIT with Hillary will be continuing on Wednesdays at Warsaw Missionary Church WITH childcare! Join me there!

No REFIT on Monday, but if you still want to get your movement in, I recommend searching REFIT on YouTube! They have hundreds of songs so you can make your own custom workout!

In a year full of car repairs for our family, I'm glad this is one car problem that doesn't need fixing! 🤪 The are only 5 classes left in our Fall session! Can you commit to spending the next 5 Mondays with us to take time for your physical, mental, and emotional health? We will be there and will save you a spot 😉💛

Listen to the car - it knows your truth. Sometimes it’s a workout, sometimes it’s that milkshake you’ve been craving all day. 😆

You know those moments, when you’re in the car rushing between activities, trying to mentally coordinate *all* the things, wear all the hats, and juggle all the balls?😮‍💨

Those moments are primed for us to step back and connect with ourselves. Sometimes the busy schedules and endless to-do lists take over our presence and efforts for self-care when we need it most.

Next time you find yourself there, we challenge you to ask yourself what it is that you want in that moment, then make it a priority to squeeze it into your day. Does it have to fit in perfectly? Nope! Will something else have to shift? Possibly. Will it be the end of the world? Also, no.

Some days are harder than others to prioritize, but that doesn’t make it less important. And just as it holds true about exercise — a little self-care is better than none.

Friends with kids: Check this out! Is there anything better than REFIT with childcare?! Your kids can have a blast at Awana while you have a blast at REFIT! See this post for more details!

📣📢📣 Special Announcement to all REFIT friends! 📣📢📣

Class is changing to ✨WEDNESDAY NIGHT ✨ 6:15pm at Warsaw Missionary Church!

This change takes place THIS WEEK - 🍂September 13th! 🍂

WMC has Awana on Wednesdays from 6-7:30, so we will run from 6:15-7:15ish to give the Awana parents a place to plug in! AND for those of you with kiddos preschool to 6th grade, your littles can attend Awana while YOU exercise under the same roof! More info and preregistration here: http://warsawmc.org/ministries/children

Can't wait to get back to class with you

Love that body! Life is too short to spend it criticizing yourself! Take an hour to care for yourself tomorrow and join us for class! 💛

If we could ask you to do one thing that would totally transform your life, it would be this: stop hating your body 💛

Instead, take care of it.
Love it. At all ages, stages, shapes, and sizes.
Treat it with kindness.
Remember its value.
Focus on its function:
It creates life,
Sustains life,
And comes alive.

It's remarkable, really.

So, here's our top-of-the-week wisdom: stop hating your body and choose to love it instead...only then, will you watch the transformation begin ✨

What's one thing you love about YOUR body?

No class on Labor Day! Enjoy time with friends and family. Join us Thursday @ 6- Warsaw Missionary Church!

Feel free to learn this new one with me so you can help me out tonight 😉 If you need a workout and some friendly faces, join us at 5:15!

Cruel Summer || @TaylorSwift || Dance Fitness Choreography || @REFITREV Are you ready to shake it off and have the time of your life this summer? Look no further than this playlist addition featuring none other than the one and o...