K New fitness

𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗔𝗯𝘀
4 𝘼𝙗 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨

1️⃣ Single Leg V ups (weight or no weight)
2️⃣ L crunch (weight or no weight)
3️⃣ Kneeling Dumbbell Pull through
4️⃣ Bear Plank Dumbbell Pass through

*all exercises can be made easier by removing weight; can increase difficulty by increasing the weight used*

3 sets of each
8-12 reps
💫Save, Try, & Share💫

Beginner Ab Reminder: posts are on my page
My top two fav Beginner Ab Exercises:
1️⃣ Bird Dog
2️⃣ Dead Bug

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗔𝗯𝘀
3 𝙃𝙖𝙣𝙜𝙞𝙣𝙜 𝘼𝙗 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨

1️⃣ Toes to Bar Leg Raises
2️⃣ Oblique Toes to Bar Leg Raises
3️⃣ Weighted High Knee Raises

3 sets of each
8-12 reps
💫Save, Try, & Share💫

Intermediate Abs coming tomorrow!

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

𝗢𝗻𝗰𝗲 𝘆𝗼𝘂 𝗯𝗲𝗰𝗼𝗺𝗲 𝗙𝗲𝗮𝗿𝗹𝗲𝘀𝘀, 𝗹𝗶𝗳𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗟𝗶𝗺𝗶𝘁𝗹𝗲𝘀𝘀

I train to be able to do any fitness activity that I want to do. Functional Fitness is a training goal and can be applied to every day life. Weightlifting has given me both physical & mental strength, which has made me fearless and extremely resilient.

I hope to inspire even one person to conquer a fear. Your body and mind are capable of more than you realize!

This is my fav photo from my trip! This ATV tour adventure was outstanding!

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

K NEW fitness is on Vacation! ☀️💪🏻💙

Ｃｌｉｅｎｔ 𝒦𝑒𝓇𝓇𝒾 Age 42🔥5’9💪🏻
🔹6 Month Progress: Talk about transformation from both the inside & out!! This was a phenomenal type of transformation- one to:
-decrease internal inflammation/pain
-gain muscle mass
-recover from a hamstring injury
-improve mobility & flexibility

All goals have been accomplished and we are continuing forward 💪🏻🙌🏻

🔹 Kerri was very open to hearing about my nutrition thoughts with autoimmune disease & inflammatory foods. We slowly eliminated foods to find the culprit. We had many functional labs completed. She trusted her trainer/coach and she trusted this process. She also worked closely with a functional health doctor.

🔹 Kerri strength trains with me 1 x per week. She does 3 additional strength training sessions on her own at her home gym.

She is consistent with both her nutrition and workout programs.

🔹We track her progress with the InBody Scan, tape measurements, and photos

💫🔹In the last 6 months she has:
Lost ~ 3 lbs of body fat
(Body Fat Percentage is at an athlete level! )
Lost visceral fat!

⭐️Gained 9 lbs of muscle!!!⭐️

Lost 2 inches from abdomen
Lost 1 inch from hips
Gained 1 inch glutes

🔹I am so proud of Kerri ! She has been disciplined, consistent, and determined. She was so open and trusting of the process. I’m excited for the friendship we have formed and to continue this journey together!

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀

Client:

❄️𝑺𝒏𝒐𝒘 𝑫𝒂𝒚 𝑯𝒐𝒎𝒆 𝑾𝒐𝒓𝒌𝒐𝒖𝒕❄️
𝘢𝘭𝘭 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘪𝘴 2 𝘋𝘶𝘮𝘣𝘣𝘦𝘭𝘭𝘴

No bench, no problem: do the exercises on the floor and hold onto the back of a chair for the row

1️⃣Dumbbell Single arm Back Rows
2️⃣Dumbbell alternating arm Bicep Curls
3️⃣Dumbbell Chest fly
4️⃣Dumbbell alternating arm Front shoulder Raises
5️⃣Split Squats, may hold Dumbbells
6️⃣Bird Dog

Save & Share- Tag a workout buddy stuck at home

𝗞 𝗡𝗘𝗪 𝗳𝗶𝘁𝗻𝗲𝘀𝘀